Wed 17th Apr 2024 at 6:16pm by RunVic27

Walk > General

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Time
25:21
Miles
1.51
Min/mi
16:47
Stride(cm)
74
Cals
123
Cadence
130
BPM
81
B/mi
1352
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 10:45(17:17/mi) 85/114bpm [1470b/mi] 52cal 62/69rpm 3.47/3.99mph
2) 0.62mi - 10:15(16:30/mi) 77/85bpm [1270b/mi] 51cal 64/68rpm 3.64/3.97mph
3) 0.27mi - 4:22(16:22/mi) 73/89bpm [1195b/mi] 20cal 57/79rpm 3.67/10.6mph

10:45 10:15 4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	99 69-113	2012	127 106-136	3/1
0.13	2:22	1:05	17:25	107 104-112	1864	130 128-134	1/0
0.19	3:20	59	15:41	93 84-104	1458	130 126-134	0/3
0.25	4:23	1:02	16:38	77 72-83	1281	132 128-134	1/1
0.31	5:25	1:02	16:38	77 75-79	1281	131 128-134	1/1
0.38	6:26	1:01	16:13	76 75-77	1233	132 130-134	1/1
0.44	7:26	1:00	16:05	75 69-80	1206	132 128-134	1/1
0.50	8:31	1:05	17:17	77 76-80	1331	130 128-134	0/1
0.56	9:40	1:09	18:17	76 75-78	1390	125 118-128	1/2
0.63	10:48	1:08	18:10	77 73-79	1398	129 124-134	1/1
0.69	11:45	57	15:11	77 75-79	1170	133 130-134	1/2
0.75	12:43	59	15:39	76 71-81	1190	132 130-134	0/2
0.81	13:43	59	15:48	76 73-78	1201	132 130-134	1/1
0.88	14:45	1:03	16:45	75 73-77	1256	131 130-134	1/2
0.94	15:49	1:03	16:55	76 74-81	1286	129 128-132	2/2
1.00	16:54	1:05	17:18	76 74-79	1315	130 128-134	1/1
1.06	17:49	56	14:49	78 74-83	1156	131 130-132	2/1
1.13	18:57	1:08	18:03	81 77-85	1462	127 124-130	3/1
1.19	20:01	1:04	17:06	79 76-82	1350	129 124-132	3/0
1.25	21:07	1:06	17:39	77 71-81	1359	131 126-136	2/2
1.31	22:08	1:00	16:08	73 70-76	1177	131 128-132	1/2
1.38	23:08	1:00	16:05	75 70-78	1206	131 126-134	1/1
1.44	24:08	1:00	16:07	70 67-74	1128	129 126-132	1/2
1.50	25:15	1:06	17:36	79 67-89	1391	133 118-158	0/1
1.51	25:22	7	13:24	86 86-86	1153	-	0/0

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:04	16:13	More
1km	10:15	16:29	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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