Wed 17th Apr 2024 at 3:03pm by Sdhanda

Walk > General

Follow User
0 👍

Time
48:22
Miles
2.85
Min/mi
16:58
Stride(cm)
88
Cals
215
Cadence
108
BPM
96
%MHR
56.2
B/mi
1632
Asc(m)
385
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 95/109bpm [1789b/mi] 80cal 37/108rpm
2) 1mi - 13:21(13:21/mi) 94/117bpm [1255b/mi] 63cal 39/114rpm
3) 0.85mi - 16:11(19:02/mi) 99/113bpm [1885b/mi] 72cal 41/110rpm

18:50 13:21 16:11

Pace

28%

24%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:29	89 83-94	2001	112 108-114	0/0
0.25	5:36	2:47	22:17	87 83-92	1938	111 98-116	98/2
0.38	11:48	6:12 +3:37	49:35	90 82-97	4462	110 94-216	51/6
0.50	14:06	2:19 +18	18:31	96 82-109	1778	111 82-204	38/45
0.63	17:59	3:52 +31	30:59	101 90-107	3130	100 84-188	19/20
0.75	20:19	2:20 +28	18:40	96 84-108	1792	107 94-196	24/31
0.88	22:56	2:37 +18	20:55	99 97-101	2071	103 100-104	3/19
1.00	24:03	1:07	8:55	104 101-109	928	103 94-108	13/8
1.13	27:22	3:20 +51	26:36	101 89-117	2687	103 92-110	57/18
1.25	28:47	1:25	11:22	94 89-104	1069	106 98-110	18/18
1.38	57:40	28:53 +38:22	3:51:02	96 78-102	22179	106 86-110	15/15
1.50	1:08:16	10:36	1:24:48	92 87-95	7802	105 104-106	217/227
1.63	1:10:41	2:25	19:21	93 88-99	1800	104 86-112	14/27
1.75	1:13:05	2:23	19:06	92 84-99	1757	104 82-114	37/20
1.88	1:14:51	1:47	14:12	94 91-97	1335	129 106-228	71/22
2.00	1:16:38	1:47	14:16	89 87-91	1270	107 104-114	290/354
2.13	1:18:45	2:07 +15	16:55	100 92-106	1691	107 100-112	1/34
2.25	1:22:39	3:54 +1:16	31:08	97 92-107	3021	105 96-122	7/8
2.38	1:25:24	2:46 +19	22:06	98 94-104	2167	107 90-112	10/6
2.50	1:27:34	2:10	17:17	96 88-110	1659	114 102-212	24/12
2.63	1:30:04	2:30	19:57	102 96-113	2034	108 100-112	6/19
2.75	1:32:39	2:36	20:45	95 88-104	1971	107 94-112	12/12
2.85	1:34:39	2:00	19:56	105 101-112	2093	109 94-128	12/11

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 455m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 35.8%	13:09
66 62.6%	13:50
15 7.6%	21:05
12 11.7%	5:44
10 9.8%	19:23
See your biggest climbs

Cadence

108 (228 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:15	14:36	More
1km	9:19	15:00	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry