Wed 17th Apr 2024 at 11:08am by Tainshy

Run > General

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Time
13:11
Miles
1.27
Min/mi
10:23
Pacing
29.4%
Stride(cm)
95
Cals
82
Cadence
163
BPM
105
B/mi
1093
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 10:51(10:51/km) 112/120bpm [1215b/km] 73cal 63/99rpm
2) 1km - 2:17(2:17/km) 87/90bpm [199b/km] 9cal
3) 0.04km - 3(1:24/km) 83/83bpm [116b/km]

10:51 2:17 3

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	105 99-113	2601	115 94-174	0/4
0.13	2:28	55	14:42	112 106-117	1646	157 118-172	0/8
0.19	3:34	1:06	17:29	116 113-119	2027	168 144-184	0/3
0.25	4:31	57	15:16	115 113-115	1755	172 166-178	0/8
0.31	5:25	55	14:36	114 113-116	1664	171 166-176	0/9
0.38	6:30	1:04	17:09	113 110-115	1938	173 120-198	0/9
0.44	7:30	1:00	15:56	114 113-116	1816	182 176-188	0/12
0.50	8:30	1:01	16:09	117 115-118	1890	166 124-184	0/11
0.56	9:19	49	12:59	116 115-119	1505	175 118-184	0/8
0.63	10:47	1:29	23:36	100 90-117	2361	-	0/11
0.69	11:05	18	4:45	89 88-90	423	-	0/9
0.75	11:20	15	4:06	89 88-89	364	-	0/8
0.81	11:36	15	4:04	88 87-88	358	-	0/9
0.88	11:49	14	3:40	87 87-88	319	-	1/4
0.94	12:05	16	4:14	87 86-87	368	-	3/4
1.00	12:31	26	6:57	87 86-88	604	-	0/9
1.06	12:42	11	2:54	89 89-90	257	-	7/1
1.13	12:51	9	2:16	86 83-89	195	-	4/2
1.19	12:59	9	2:20	86 85-86	201	-	0/5
1.25	13:08	8	2:14	84 83-86	188	-	0/6
1.27	13:11	3	3:18	83 83-83	273	-	0/1

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 135m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	174	1.1	10:01	9:09
Walk	19.4	116	0.2	2:34	15:01
Still	4.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35	2:21	0.00%	More
800m	1:45	3:32	0.00%	More
1km	2:14	3:36	0.00%	More
Mile	8:26	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:14	10:14
5km	34:02	10:57
5M	56:21	11:16
10km	1:10:57	11:25
10M	1:57:29	11:45
Half	2:36:25	11:56
20M	4:04:57	12:15
Mara	5:26:08	12:27

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