Wed 17th Apr 2024 at 10:02am by Tainshy

Run > General

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Time
11:32
Miles
0.56
Min/mi
20:36
Stride(cm)
64
Cals
108
Watts
268
Cadence
123
BPM
117
B/mi
2419
Asc(m)
117
Hillscore
12
Surface
Road

Notes & Comments

1) 0.91km - 11:32(12:42/km) 117/127bpm [1485b/km] 108cal 257/405W

11:32

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	59	59	15:48	92 67-108	1453	128 84-172	264 176-368	11/0
0.13	2:12	1:13	19:23	112 108-116	2171	123 88-178	275 106-398	11/0
0.19	3:30	1:18	20:43	111 108-114	2300	126 100-168	267 49-375	13/0
0.25	5:07	1:37	25:54	120 113-124	3109	104 88-114	254 219-284	16/0
0.31	6:23	1:16	20:21	120 117-126	2443	141 100-180	297 209-371	16/0
0.38	7:58	1:35	25:13	126 124-127	3178	115 92-174	264 235-347	17/0
0.44	9:33	1:36	25:28	124 122-126	3158	107 100-116	255 230-269	16/0
0.50	10:44	1:11	18:50	119 117-122	2241	124 104-176	234 186-375	11/0
0.56	11:29	45	12:00	125 121-127	1500	171 158-176	335 275-405	6/0
0.56	11:32	3	26:26	127 127-127	3357	170 170-170	271 265-275	0/0

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 119m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
119 13.1%	20:25
See your biggest climbs

Power

268W (405 max)

Power Graph

Power Bands

Cadence

123 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.1	170	0.2	2:54	14:10
Walk	74.2	107	0.4	8:33	23:44
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:18	0.00%	More
800m	10:25	20:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	21:19	21:19
5km	1:10:55	22:50
5M	1:57:26	23:29
10km	2:27:51	23:48
10M	4:04:50	24:29
Half	5:25:58	24:53
20M	8:30:28	25:31
Mara	11:19:38	25:56

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