Wed 17th Apr 2024 at 7:45am by faganj

Run > General

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Time
32:02
Miles
3.56
Min/mi
9:00
Pacing
74.2%
WAVA
51.68
Stride(cm)
100
Cals
334
Cadence
178
BPM
132
%MHR
77.1
B/mi
1186
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 122/131bpm [710b/km] 57cal
2) 1km - 5:32(5:32/km) 124/132bpm [687b/km] 50cal
3) 1km - 5:25(5:25/km) 135/141bpm [730b/km] 59cal
4) 1km - 5:29(5:29/km) 140/143bpm [768b/km] 62cal
5) 1km - 5:41(5:41/km) 138/144bpm [785b/km] 60cal
6) 0.73km - 4:05(5:38/km) 143/147bpm [805b/km] 46cal

5:49 5:32 5:25 5:29 5:41 4:05

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	109 79-125	1090	173 164-176	1/2
0.25	2:25	1:10	9:21	124 120-130	1159	174 172-176	2/3
0.38	3:30	1:05	8:43	126 123-129	1098	174 172-176	1/2
0.50	4:38	1:07	8:58	127 125-128	1138	174 172-174	2/1
0.63	6:15	1:38 +27	13:01	121 116-130	1576	174 172-176	1/2
0.75	7:23	1:08	9:03	119 113-125	1077	172 168-174	1/1
0.88	8:32	1:09	9:13	128 126-132	1180	174 170-176	1/1
1.00	9:41	1:09	9:11	128 127-130	1176	175 172-176	3/2
1.13	11:54	2:13 +1:06	17:45	118 105-132	2094	174 172-178	3/2
1.25	12:59	1:04	8:34	122 111-132	1044	178 176-180	3/2
1.38	14:07	1:08	9:07	134 132-137	1222	177 172-180	4/3
1.50	15:09	1:02	8:19	136 134-138	1131	180 178-182	2/3
1.63	16:28	1:18 +13	10:27	137 133-139	1432	179 178-180	1/2
1.75	17:35	1:07	8:56	131 128-135	1171	178 174-180	3/2
1.88	18:39	1:05	8:37	139 137-140	1197	182 180-184	2/2
2.00	19:45	1:05	8:44	141 140-142	1230	182 180-184	2/3
2.13	20:52	1:07	8:54	140 138-142	1246	181 178-184	3/1
2.25	21:58	1:06	8:50	141 139-142	1247	183 182-184	3/2
2.38	23:02	1:04	8:34	140 139-141	1200	182 180-184	3/1
2.50	24:11	1:09	9:11	139 137-141	1276	181 176-184	2/5
2.63	25:21	1:10	9:18	135 132-138	1256	182 180-184	3/2
2.75	26:27	1:06	8:48	136 134-138	1196	182 180-184	1/3
2.88	27:35	1:08	9:07	138 136-141	1257	183 180-184	2/4
3.00	28:44	1:09	9:11	142 141-143	1304	181 178-188	3/2
3.13	29:53	1:09	9:13	142 140-144	1309	181 180-182	5/2
3.25	30:59	1:06	8:48	141 140-143	1241	181 180-184	1/1
3.38	32:08	1:09	9:11	144 141-147	1321	179 176-182	3/1
3.50	33:14	1:06	8:47	144 142-146	1265	181 178-184	2/3
3.56	33:48	34	10:05	146 144-147	1471	177 176-178	2/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	3.6	32:02	9:30
Walk	0.0	0	0	0	NAN:00:00
Pause	5.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.86%	More
800m	4:17	8:37	44.47%	More
1km	5:22	8:38	46.32%	More
Mile	8:50	8:50	47.82%	More
5k	29:31	9:30	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.72
5km	27:44	8:56	51.85
5M	45:55	9:11	50.97
10km	57:49	9:18	50.53
10M	1:35:44	9:34	50.43
Half	2:07:28	9:44	49.72
20M	3:19:36	9:59	50.31
Mara	4:25:45	10:09	50.39

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