Wed 17th Apr 2024 at 6:25am by MartinH - MH Health & Fitness

Run > General

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Time
39:08
Miles
5.22
Min/mi
7:30
Pacing
95.6%
WAVA
63.54
Stride(cm)
123
Cals
586
Cadence
175
BPM
133
%MHR
75.7
B/mi
994
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 130/146bpm [955b/mi] 107cal
2) 1mi - 7:14(7:14/mi) 130/138bpm [940b/mi] 110cal
3) 1mi - 7:29(7:29/mi) 134/141bpm [1002b/mi] 115cal
4) 1mi - 7:43(7:43/mi) 138/143bpm [1065b/mi] 117cal
5) 1mi - 7:39(7:39/mi) 135/142bpm [1032b/mi] 114cal
6) 0.22mi - 1:43(7:42/mi) 130/134bpm [1001b/mi] 23cal

7:21 7:14 7:29 7:43 7:39 1:43

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	120 87-137	902	176 174-186	10/0
0.50	3:42	1:49	7:16	139 135-146	1010	176 174-180	4/1
0.75	5:33	1:51	7:25	129 107-143	957	174 172-180	2/4
1.00	7:22	1:49	7:14	130 125-133	941	176 172-202	0/3
1.25	9:09	1:48	7:11	132 129-136	949	175 172-180	3/5
1.50	10:58	1:49	7:15	124 106-133	899	175 170-180	0/11
1.75	12:48	1:50	7:21	133 129-138	977	175 172-188	1/5
2.00	14:35	1:47	7:08	131 129-134	935	174 172-176	2/4
2.25	16:23	1:47	7:09	129 111-137	923	175 174-176	1/5
2.50	18:11	1:48	7:14	135 133-137	976	175 172-180	1/3
2.75	20:06	1:55	7:39	134 131-136	1026	177 174-184	2/3
3.00	22:03	1:57	7:47	137 131-141	1065	177 172-194	4/2
3.25	23:57	1:54	7:36	134 118-141	1019	174 172-190	1/1
3.50	25:52	1:55	7:39	139 135-141	1064	173 172-176	9/1
3.75	27:51	1:59	7:57	139 135-143	1105	173 170-178	7/0
4.00	29:47	1:57	7:46	136 131-142	1057	176 172-190	7/2
4.25	31:43	1:56	7:44	132 127-140	1021	174 170-180	2/7
4.50	33:40	1:57	7:46	140 136-142	1088	175 172-178	8/0
4.75	35:34	1:54	7:36	137 136-139	1041	175 172-178	5/0
5.00	37:26	1:52	7:29	130 120-136	974	174 172-178	0/5
5.22	39:08	1:42	7:42	130 127-134	1002	173 170-180	4/6

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 33m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	7:44
14 2.7%	7:30
14 1.3%	7:37
See your biggest climbs

Cadence

175 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	39:08	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.68%	More
800m	3:33	7:08	54.65%	More
1km	4:26	7:09	56.88%	More
Mile	7:13	7:13	59.53%	More
5k	22:52	7:21	63.91%	More
5 miles	37:26	7:29	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:42	7:18	64.36
5M	37:24	7:29	63.61
10km	46:59	7:34	63.23
10M	1:17:27	7:45	63.41
Half	1:42:50	7:51	62.70
20M	2:40:21	8:01	63.72
Mara	3:32:55	8:08	63.99

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