Tue 16th Apr 2024 at 4:08pm by lach ness monster

Bike > General

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Time
1:10:54
Miles
18.74
Mph
15.9
FBI
61.17
Cals
802
Watts
201
Cadence
87
BPM
147
B/mi
556
Asc(m)
376
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 17:37(3:31/mi) 135/172bpm [476b/mi] 200cal 87/112rpm 164/905W
2) 5mi - 22:35(4:31/mi) 152/170bpm [687b/mi] 260cal 87/110rpm 168/804W
3) 5mi - 16:31(3:18/mi) 157/186bpm [519b/mi] 209cal 89/116rpm 186/719W
4) 3.74mi - 14:11(3:48/mi) 144/165bpm [546b/mi] 133cal 86/110rpm 132/792W

17:37 22:35 16:31 14:11

Pace

12%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:23	2:23 +18	12.56	115 81-141	550	85 2-106	169 2-679	12/17
1.00	4:45	2:21	12.74	118 102-132	556	81 4-107	137 16-462	9/10
1.50	6:17	1:32	19.56	138 132-147	423	87 6-105	183 8-484	13/18
2.00	7:46	1:29	20.17	145 140-150	431	91 7-108	201 61-649	14/21
2.50	9:16	1:30	20.01	139 126-153	417	87 6-97	165 14-364	10/17
3.00	11:18	2:02	14.79	132 117-157	536	84 4-104	234 27-626	21/4
3.50	12:59	1:41	17.81	154 145-160	519	90 6-102	147 4-311	7/20
4.00	15:11	2:13 +59	13.56	135 124-149	597	86 3-112	495 52-905	9/22
4.50	16:37	1:25	21.11	126 124-129	358	90 4-110	202 8-552	17/6
5.00	18:53	2:16	13.21	152 123-172	690	93 14-104	210 22-412	19/10
5.50	21:02	2:09	13.97	155 146-167	666	92 6-101	204 4-442	9/15
6.00	25:29	4:27 +2:00	6.74	150 123-167	1336	88 3-110	270 24-732	18/4
6.50	27:26	1:57	15.43	152 136-166	591	90 3-105	178 17-437	13/20
7.00	29:54	2:28	12.16	155 144-161	765	88 9-104	172 25-804	14/6
7.50	32:11	2:17	13.13	164 152-167	749	95 59-110	229 70-604	15/8
8.00	34:40	2:29	12.07	163 154-170	810	90 33-103	198 19-393	13/5
8.50	37:49	3:09 +1:03	9.53	141 121-168	887	82 3-106	150 6-692	14/10
9.00	40:02	2:14	13.46	152 132-165	678	86 5-102	228 4-607	12/10
9.50	42:04	2:01	14.86	151 133-167	610	86 4-98	194 36-410	7/10
10.00	45:28	3:25 +58	8.80	136 119-153	928	73 4-104	229 4-788	15/11
10.50	47:54	2:26 +22	12.37	162 143-172	786	89 4-110	282 2-594	7/14
11.00	49:50	1:56	15.49	170 159-174	658	92 81-100	219 60-488	13/5
11.50	51:17	1:27	20.74	152 141-167	440	93 77-102	168 54-539	13/3
12.00	52:10	53	33.97	172 163-179	304	101 93-107	321 165-418	5/17
12.50	53:10	1:00	29.96	184 179-186	368	94 19-106	310 7-469	7/26
13.00	57:02	3:52 +1:48	7.75	162 136-186	1254	86 3-116	154 22-400	11/5
13.50	59:57	2:55 +24	10.28	142 123-157	829	88 10-100	137 46-519	2/11
14.00	1:01:50	1:52	16.00	140 126-149	525	84 11-106	294 14-719	12/6
14.50	1:02:42	53	34.15	140 134-145	246	96 11-111	381 20-645	6/18
15.00	1:04:34	1:51	16.15	156 137-178	579	79 3-106	211 4-591	17/1
15.50	1:06:34	2:00	15.01	154 140-163	615	85 4-102	157 7-717	11/9
16.00	1:08:28	1:54	15.76	154 140-165	586	90 13-108	182 8-379	16/9
16.50	1:10:18	1:50	16.31	151 142-160	556	90 10-110	154 9-316	16/7
17.00	1:14:13	3:55 +1:48	7.67	139 125-151	1087	88 3-101	125 38-248	9/7
17.50	1:15:45	1:32	19.52	142 135-150	437	89 16-103	169 15-792	7/21
18.00	1:18:57	3:12 +1:27	9.37	135 126-143	864	80 6-95	214 20-785	8/14
18.50	1:20:40	1:43	17.55	132 119-146	451	80 3-97	133 10-595	10/16
18.74	1:22:00	1:20	10.78	142 125-154	791	84 6-98	161 8-263	5/1

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
27 2.1%	14.1
19 3.7%	12.9
18 5.2%	11.6
16 3.7%	13.3
15 2.6%	11.8
14 3.1%	16.9
See your biggest climbs

Power

201W (905 max)

Power Graph

Power Bands

Cadence

87 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	52	1:44	More
1km	1:07	1:47	More
Mile	1:51	1:51	More
5k	10:30	3:23	More
5 miles	18:26	3:41	More
10k	23:10	3:44	More
10 miles	42:48	4:17	More
Half	56:36	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	36:26	3:39
20km	45:52	3:41
15 miles	56:00	3:44
20 miles	1:15:58	3:48
40km	1:35:38	3:51
25 miles	1:36:14	3:51
42km	1:40:43	3:52
50 miles	3:20:38	4:01
56 miles	3:46:15	4:02
100 miles	6:58:19	4:11
112 miles	7:51:43	4:13

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