Tue 16th Apr 2024 at 7:56pm by Legogurl

Walk > General

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Time
27:10
Miles
1.42
Min/mi
19:08
Stride(cm)
69
Cals
143
Cadence
123
BPM
89
%MHR
52
B/mi
1702
Asc(m)
80
Surface
Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 88/102bpm [1698b/mi] 101cal 46/120rpm
2) 0.42mi - 7:52(18:45/mi) 91/97bpm [1707b/mi] 42cal 58/67rpm

19:18 7:52

Pace

26%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:21	86 82-92	1148	108 108-108	0/16
0.13	1:31	41	10:53	84 80-86	914	-	31/33
0.19	2:15	44	11:48	84 81-85	991	122 120-126	27/3
0.25	3:30	1:15	20:02	83 78-86	1662	124 120-140	1/4
0.31	4:45	1:15	19:53	83 79-88	1650	122 120-124	3/1
0.38	5:59	1:14	19:46	87 86-89	1720	122 118-126	3/2
0.44	7:14	1:15	19:59	87 84-89	1739	120 118-122	3/4
0.50	8:33	1:19	21:11	88 86-91	1864	120 116-122	3/3
0.56	9:49	1:16	20:13	95 90-100	1921	122 114-126	5/2
0.63	11:00	1:11	18:53	96 91-102	1813	121 114-126	10/9
0.69	12:59	1:59	31:51	88 82-94	2802	116 100-122	5/8
0.75	14:41	1:42	27:08	87 85-90	2360	112 106-120	1/3
0.81	15:51	1:10	18:37	89 85-95	1657	121 118-126	2/3
0.88	17:00	1:09	18:26	93 90-95	1715	134 120-240	3/2
0.94	18:09	1:08	18:16	87 82-90	1589	123 120-126	6/5
1.00	19:17	1:08	18:13	88 82-97	1604	122 118-126	4/5
1.06	20:28	1:11	19:02	91 87-94	1731	125 116-134	2/1
1.13	21:38	1:10	18:40	91 89-93	1699	127 122-130	1/2
1.19	22:47	1:09	18:19	90 89-92	1649	124 116-128	3/1
1.25	23:55	1:08	18:04	91 86-93	1644	123 120-124	6/6
1.31	25:02	1:08	18:04	90 87-93	1626	123 122-128	2/7
1.38	26:15	1:12	19:18	93 88-97	1794	123 118-124	3/1
1.42	27:10	55	20:41	91 90-93	1882	122 114-126	1/2

Heart

89/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	8:05	16:17	More
1km	10:32	16:57	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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