Tue 16th Apr 2024 at 6:30pm by Alwyn66

Run > General

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Time
54:27
Miles
6.36
Min/mi
8:34
Pacing
78.5%
WAVA
59.48
Stride(cm)
107
Cals
653
Watts
297
Cadence
176
BPM
140
%MHR
81.8
B/mi
1198
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 117/133bpm [1093b/mi] 96cal 269/380W
2) 1mi - 8:20(8:20/mi) 139/149bpm [1157b/mi] 103cal 305/393W
3) 1mi - 7:48(7:48/mi) 147/155bpm [1147b/mi] 99cal 302/394W
4) 1mi - 7:38(7:38/mi) 150/154bpm [1145b/mi] 100cal 336/428W
5) 1mi - 9:47(9:47/mi) 135/154bpm [1321b/mi] 106cal 244/382W
6) 1mi - 8:13(8:13/mi) 150/155bpm [1231b/mi] 106cal 322/422W
7) 0.36mi - 3:21(9:11/mi) 153/156bpm [1405b/mi] 43cal 322/367W

9:21 8:20 7:48 7:38 9:47 8:13 3:21

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	108 73-118	1202	177 172-184	237 151-356	4/14
0.50	5:01	2:14	8:55	113 107-120	1008	179 176-184	266 238-301	3/5
0.75	7:11	2:10	8:40	123 120-126	1067	180 176-184	295 242-368	7/4
1.00	9:24	2:13	8:53	127 122-133	1129	179 176-184	316 275-380	3/4
1.25	11:28	2:04	8:17	134 132-135	1109	181 176-188	269 248-305	6/6
1.50	13:29	2:01	8:04	137 132-140	1106	179 176-186	291 272-339	2/5
1.75	15:37	2:07	8:29	143 135-149	1214	180 174-184	338 291-393	8/3
2.00	17:44	2:07	8:27	144 140-149	1218	179 176-182	318 277-353	7/4
2.25	19:53	2:09	8:36	138 129-146	1186	171 112-186	279 111-345	2/4
2.50	21:45	1:52	7:29	149 144-151	1116	182 178-186	320 299-333	1/6
2.75	23:40	1:56	7:42	151 148-153	1163	182 178-186	333 278-394	6/3
3.00	25:32	1:51	7:26	154 152-155	1143	183 178-186	291 263-320	0/9
3.25	27:27	1:55	7:41	150 149-153	1152	181 176-188	332 300-428	4/6
3.50	29:23	1:56	7:46	149 146-151	1157	181 176-184	327 281-364	8/0
3.75	31:18	1:54	7:37	148 146-152	1128	181 178-186	362 323-406	5/4
4.00	33:10	1:52	7:29	153 152-154	1146	179 174-182	323 287-378	5/2
4.25	35:27	2:17	9:06	152 146-154	1384	165 106-182	299 31-382	2/2
4.50	38:35	3:08	12:32	116 101-147	1453	142 112-184	176 82-335	3/2
4.75	40:49	2:15	8:58	138 134-141	1238	177 172-184	265 235-308	2/6
5.00	42:57	2:08	8:33	139 136-143	1187	179 174-184	266 235-311	1/5
5.25	45:03	2:05	8:22	147 143-151	1229	181 178-184	328 300-371	4/2
5.50	47:06	2:03	8:13	153 151-155	1256	178 174-180	324 254-383	6/4
5.75	49:13	2:07	8:27	150 148-152	1268	178 174-184	311 274-375	4/4
6.00	51:10	1:57	7:49	152 149-153	1188	179 176-186	327 269-422	3/5
6.25	53:24	2:14	8:56	152 151-154	1359	177 172-180	323 274-362	8/1
6.36	54:32	1:08	9:52	155 153-156	1530	174 116-178	319 67-367	6/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 54:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	9:15
12 1.7%	7:43
11 1.9%	8:34
See your biggest climbs

Power

297W (428 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	6.2	51:50	8:19
Walk	4.7	114	0.1	2:34	19:17
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.14%	More
800m	3:42	7:26	55.52%	More
1km	4:39	7:29	57.52%	More
Mile	7:31	7:31	60.48%	More
5k	24:28	7:52	63.24%	More
5 miles	41:45	8:21	60.51%	More
10k	52:38	8:28	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	25:29	8:12	60.71
5M	42:12	8:26	59.85
10km	53:07	8:33	59.44
10M	1:27:58	8:48	59.41
Half	1:57:07	8:56	58.63
20M	3:03:25	9:10	59.32
Mara	4:04:12	9:19	59.42

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