Tue 16th Apr 2024 at 7:24pm by brsk

Run > General
  • Time
    31:40
  • Miles
    3.36
  • Min/mi
    9:25
  • Pacing
    82%
  • WAVA
    44.07
  • Stride(cm)
    110
  • Cals
    409
  • Watts
    330
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1426
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.67km - 10:00(5:59/km) 140/156bpm [837b/km] 124cal 327/385W
2) 0.42km - 2:00(4:44/km) 160/166bpm [758b/km] 29cal 406/437W
3) 0.47km - 3:00(6:22/km) 151/165bpm [962b/km] 39cal 335/458W
4) 0.05km - 15(4:50/km) 149/153bpm [719b/km] 3cal 371/426W
5) 0.12km - 45(6:19/km) 156/159bpm [986b/km] 10cal 345/437W
6) 0.05km - 15(4:41/km) 155/157bpm [726b/km] 3cal 348/376W
7) 0.12km - 45(6:11/km) 157/160bpm [971b/km] 10cal 329/394W
8) 0.06km - 15(4:26/km) 155/157bpm [686b/km] 3cal 350/393W
9) 0.12km - 45(6:24/km) 157/160bpm [1005b/km] 10cal 320/397W
10) 0.06km - 15(4:24/km) 155/158bpm [681b/km] 3cal 350/389W
11) 0.12km - 45(6:16/km) 159/161bpm [996b/km] 10cal 325/393W
12) 0.06km - 15(4:16/km) 158/161bpm [673b/km] 3cal 360/388W
13) 0.12km - 45(6:19/km) 161/164bpm [1018b/km] 10cal 318/401W
14) 0.05km - 15(4:36/km) 158/160bpm [727b/km] 3cal 343/391W
15) 0.12km - 45(6:10/km) 161/163bpm [992b/km] 10cal 321/399W
16) 0.06km - 15(4:18/km) 159/161bpm [684b/km] 3cal 364/402W
17) 0.12km - 45(6:14/km) 161/164bpm [1003b/km] 10cal 323/420W
18) 0.05km - 15(4:34/km) 158/160bpm [722b/km] 3cal 325/361W
19) 0.12km - 45(6:05/km) 160/163bpm [974b/km] 10cal 314/373W
20) 0.06km - 15(4:06/km) 158/160bpm [648b/km] 3cal 390/443W
21) 0.13km - 45(5:37/km) 161/164bpm [905b/km] 11cal 343/433W
22) 0.06km - 15(4:06/km) 159/161bpm [652b/km] 3cal 350/382W
23) 0.13km - 45(5:56/km) 162/164bpm [960b/km] 11cal 315/407W
24) 1.06km - 6:40(6:18/km) 154/161bpm [971b/km] 85cal 307/404W
10:00 2:00 3:00 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 15 45 6:40

Pace

2% 9% 57% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 114 88-130 1080 151 106-158 346 157-385 3/1
0.25 2:23 1:12 9:39 137 129-144 1322 154 152-160 323 289-352 1/2
0.38 4:17 1:53 +44 15:05 138 131-143 2082 154 116-158 321 113-375 1/2
0.50 5:29 1:13 9:43 141 139-143 1371 155 152-158 323 302-341 0/1
0.63 6:42 1:13 9:43 145 141-148 1409 156 152-164 315 268-344 1/2
0.75 7:54 1:12 9:37 143 139-150 1375 156 152-158 323 287-363 2/2
0.88 9:07 1:12 9:38 154 149-156 1483 157 152-164 344 307-366 2/0
1.00 10:22 1:15 9:59 150 148-152 1498 156 152-162 320 285-346 1/0
1.13 11:24 1:03 8:20 153 148-160 1276 160 152-170 359 314-404 1/2
1.25 12:21 57 7:33 163 159-166 1230 168 164-172 424 398-437 1/1
1.38 13:30 1:10 9:16 161 155-165 1493 155 148-166 384 317-458 2/1
1.50 14:47 1:16 10:10 149 146-154 1516 153 152-158 326 299-353 1/1
1.63 15:58 1:12 9:32 147 145-154 1402 154 150-164 334 298-426 1/0
1.75 17:08 1:09 9:16 156 152-160 1446 154 148-166 349 289-437 0/1
1.88 18:18 1:11 9:26 157 153-160 1481 154 150-168 334 293-397 1/1
2.00 19:28 1:10 9:18 157 152-161 1459 155 150-170 326 274-393 1/1
2.13 20:37 1:09 9:12 160 156-164 1473 155 148-164 324 288-401 1/1
2.25 21:46 1:09 9:11 160 157-163 1468 154 150-164 324 289-399 2/1
2.38 22:52 1:06 8:47 160 157-164 1405 157 152-172 330 256-420 1/1
2.50 23:57 1:05 8:42 159 157-163 1382 157 152-168 334 291-443 1/4
2.63 24:58 1:01 8:09 160 158-164 1305 159 154-170 347 306-433 0/5
2.75 26:12 1:14 9:55 161 157-164 1596 157 154-170 304 277-392 1/1
2.88 27:30 1:17 10:20 154 152-157 1591 156 152-160 290 248-317 5/6
3.00 28:47 1:17 10:17 153 152-155 1573 156 152-158 300 258-330 6/4
3.13 30:04 1:17 10:18 154 152-155 1586 156 154-160 319 249-378 4/5
3.25 31:21 1:17 10:14 154 152-156 1575 156 154-166 305 273-319 3/2
3.36 32:24 1:03 9:35 154 151-157 1475 157 152-164 332 305-404 4/2

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m, Flat prediction 31:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

330W (458 max)
Power Graph
Power Bands

Cadence

156 (172 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 156 3.3 30:47 9:37
Walk 2.7 144 0.1 53 10:45
Pause 2.2 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 38.19% More
800m 4:17 8:37 39.32% More
1km 5:25 8:44 40.62% More
Mile 8:57 8:57 42.30% More
5k 29:53 9:37 43.01% More

Predictions

Dist Time Per Mile
1M 8:46 8:46
5km 29:09 9:23
5M 48:16 9:39
10km 1:00:46 9:47
10M 1:40:37 10:04
Half 2:13:58 10:14
20M 3:29:47 10:29
Mara 4:39:18 10:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,319 Fetchies!
Already a Fetchie? Sign in here