Tue 16th Apr 2024 at 6:07pm by GregryC

Run > General

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Time
42:02
Miles
3.75
Min/mi
11:13
Pacing
93%
WAVA
47.13
Stride(cm)
97
Cals
559
Cadence
148
BPM
116
%MHR
70.9
B/mi
1304
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 104/114bpm [698b/km] 84cal
2) 1km - 6:40(6:40/km) 106/111bpm [706b/km] 82cal
3) 1km - 6:53(6:53/km) 112/121bpm [771b/km] 85cal
4) 1km - 7:12(7:12/km) 122/130bpm [878b/km] 98cal
5) 1km - 7:14(7:14/km) 132/139bpm [954b/km] 106cal
6) 0.58km - 4:19(7:30/km) 130/134bpm [976b/km] 59cal
7) 0.45km - 3:02(6:40/km) 133/137bpm [886b/km] 45cal

6:43 6:40 6:53 7:12 7:14 4:19 3:02

Pace

20%

15%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	84 63-104	875	149 142-152	0/3
0.25	2:43	1:25	11:22	110 105-112	1251	150 148-152	1/3
0.38	4:01	1:17	10:19	104 101-109	1073	151 148-152	1/7
0.50	5:22	1:21	10:46	105 101-108	1131	150 148-152	0/8
0.63	6:42	1:20	10:40	112 110-114	1195	150 148-150	1/5
0.75	8:01	1:20	10:38	108 105-111	1148	152 148-162	1/5
0.88	9:19	1:18	10:21	109 108-110	1129	153 150-162	0/5
1.00	10:42	1:23	11:01	107 106-108	1178	149 146-152	0/5
1.13	12:03	1:22	10:55	104 101-108	1134	149 148-152	0/5
1.25	13:24	1:20	10:43	103 101-107	1103	149 146-152	0/10
1.38	14:46	1:22	10:56	107 102-111	1169	146 142-150	0/7
1.50	16:08	1:22	10:59	107 102-111	1175	146 144-148	0/8
1.63	17:32	1:24	11:15	119 114-121	1338	147 142-150	0/3
1.75	18:56	1:23	11:07	117 115-118	1300	149 148-152	4/2
1.88	20:19	1:23	11:04	110 105-116	1217	147 144-150	0/3
2.00	21:46	1:28	11:41	121 116-122	1414	145 142-146	3/4
2.13	23:08	1:21	10:51	122 120-125	1324	145 144-148	4/1
2.25	24:35	1:28	11:41	119 116-124	1390	140 138-146	1/3
2.38	26:10	1:35	12:40	122 117-127	1544	139 138-140	4/1
2.50	27:33	1:22	10:59	129 127-130	1418	157 140-160	9/0
2.63	28:54	1:21	10:47	133 130-137	1435	159 158-162	6/0
2.75	30:17	1:23	11:04	137 134-139	1516	157 142-160	10/0
2.88	31:44	1:27	11:38	130 126-134	1512	143 142-144	5/0
3.00	33:14	1:30	12:02	128 127-129	1540	141 136-146	5/0
3.13	34:50	1:35	12:43	131 129-132	1665	138 136-146	5/0
3.25	36:23	1:33	12:25	127 124-131	1576	142 138-152	5/0
3.38	37:50	1:27	11:38	129 125-133	1500	150 146-152	5/1
3.50	39:26	1:37	12:53	133 132-134	1713	152 142-158	9/0
3.63	40:45	1:19	10:29	130 128-131	1362	154 152-158	4/1
3.75	42:01	1:16	10:11	135 133-137	1375	155 152-158	3/1

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 78m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.0%	11:42
See your biggest climbs

Cadence

148 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	152	2.4	25:36	10:52
Walk	39.0	142	1.4	16:24	11:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.13%	More
800m	5:15	10:33	41.06%	More
1km	6:31	10:30	43.06%	More
Mile	10:38	10:38	44.93%	More
5k	34:35	11:08	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.18
5km	34:26	11:05	47.32
5M	57:01	11:24	46.76
10km	1:11:47	11:33	46.49
10M	1:58:53	11:53	46.52
Half	2:38:17	12:05	45.94
20M	4:07:52	12:24	46.49
Mara	5:30:00	12:36	46.56

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