Tue 16th Apr 2024 at 6:30pm by Drumossie8

Run > Track Session

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Time
9:45
Miles
1.24
Min/mi
7:52
Pacing
95.3%
WAVA
56.64
Stride(cm)
121
Cals
131
Cadence
170
BPM
173
B/mi
1363
Surface
Track

track

Notes & Comments

1) 0.99mi - 7:52(7:54/mi) 170/186bpm [1344b/mi] 104cal
2) 0.25mi - 1:54(7:38/mi) 187/191bpm [1428b/mi] 27cal

7:52 1:54

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	126 110-141	948	165 34-176	0/0
0.13	1:00	31	8:24	149 142-153	1251	173 172-174	0/0
0.19	1:27	28	7:25	155 146-166	1149	173 172-174	0/0
0.25	1:56	28	7:33	165 163-168	1246	171 170-174	0/0
0.31	2:28	32	8:39	168 166-171	1454	172 170-172	0/0
0.38	2:58	29	7:51	173 169-176	1358	170 170-172	0/0
0.44	3:26	28	7:27	175 173-177	1303	172 170-172	0/0
0.50	3:57	31	8:19	174 172-177	1447	171 170-172	0/0
0.56	4:25	28	7:25	175 173-177	1299	171 170-172	0/0
0.63	4:56	31	8:15	177 174-180	1459	171 170-172	0/0
0.69	5:26	31	8:10	180 178-186	1471	170 168-172	0/0
0.75	5:57	31	8:13	173 163-179	1422	170 168-172	0/0
0.81	6:25	28	7:27	181 178-183	1347	169 168-170	0/0
0.88	6:54	29	7:50	183 182-186	1434	167 166-168	0/0
0.94	7:25	31	8:08	184 183-186	1497	168 168-170	0/0
1.00	7:54	29	7:46	184 181-185	1429	168 166-168	0/0
1.06	8:22	28	7:25	184 182-186	1364	167 166-168	0/0
1.13	8:51	29	7:41	186 185-188	1430	166 164-168	0/0
1.19	9:20	30	7:54	189 188-191	1494	167 166-168	0/0
1.24	9:45	25	7:22	188 187-189	1386	168 166-170	0/0

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 9:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.2	9:45	7:50
Walk	0.0	34	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.09%	More
800m	3:50	7:43	51.00%	More
1km	4:50	7:46	52.75%	More
Mile	7:50	7:50	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:49	8:19	57.04
5M	42:45	8:33	56.11
10km	53:49	8:40	55.68
10M	1:29:07	8:55	55.59
Half	1:58:39	9:03	54.82
20M	3:05:49	9:17	55.47
Mara	4:07:23	9:27	55.55

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