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Tue 16th Apr 2024 at 5:00pm by RobCrusher

Run > Track Session

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Time
18:02
Miles
2.56
Min/mi
7:03
Pacing
66.6%
Stride(cm)
123
Cals
297
Cadence
186
BPM
152
B/mi
1070
Surface
Track

track

Notes & Comments

1) 0.8km - 3:04(3:50/km) 135/154bpm [518b/km] 50cal
2) 0.03km - 36(20:00/km) 148/155bpm [2960b/km] 8cal
3) 0.8km - 3:02(3:47/km) 147/157bpm [557b/km] 51cal
4) 0.03km - 35(19:40/km) 152/158bpm [2988b/km] 10cal
5) 0.8km - 3:02(3:47/km) 152/164bpm [576b/km] 48cal
6) 0.02km - 35(29:02/km) 159/164bpm [4617b/km] 9cal
7) 0.8km - 3:00(3:45/km) 158/168bpm [592b/km] 49cal
8) 0.02km - 35(29:28/km) 164/169bpm [4834b/km] 10cal
9) 0.8km - 2:57(3:41/km) 161/170bpm [593b/km] 51cal
10) 0.02km - 35(29:15/km) 166/170bpm [4854b/km] 10cal
11) 0km - 1(0/km) 160/160bpm [INFb/km] 1cal

3:04 36 3:02 35 3:02 35 3:00 35 2:57 35 1

Pace

10%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	103 79-127	619	186 180-194	0/0
0.25	1:31	46	6:05	142 129-153	863	186 180-190	0/0
0.38	2:17	46	6:11	147 143-152	908	188 186-192	0/0
0.50	3:04	47	6:18	151 146-154	951	187 180-190	0/0
0.63	4:20	1:15	10:03	141 132-155	1417	185 178-190	0/0
0.75	5:04	45	5:57	144 138-151	856	186 182-190	0/0
0.88	5:50	46	6:09	153 150-157	941	187 180-190	0/0
1.00	6:37	46	6:10	154 152-156	949	186 182-188	0/0
1.13	7:51	1:15	9:58	146 138-158	1454	185 174-188	0/0
1.25	8:37	45	6:03	149 145-154	901	185 182-188	0/0
1.38	9:24	47	6:15	156 154-158	974	185 180-188	0/0
1.50	10:08	45	5:59	160 157-164	958	187 182-190	0/0
1.63	11:22	1:14	9:48	154 144-164	1510	175 110-190	0/0
1.75	12:07	45	5:57	153 145-159	909	188 186-190	0/0
1.88	12:52	46	6:04	161 158-164	978	186 182-190	0/0
2.00	13:38	46	6:04	165 164-168	1002	188 182-192	0/0
2.13	14:55	1:17	10:18	161 153-169	1659	187 178-190	0/0
2.25	15:40	45	6:01	155 153-159	932	185 182-188	0/0
2.38	16:26	46	6:11	163 159-167	1007	186 180-190	0/0
2.50	17:10	44	5:49	167 165-170	970	186 180-190	0/0
2.57	18:03	53	13:29	166 159-170	2238	190 188-192	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	186	2.6	15:54	6:12
Walk	0.7	111	0	7	29:12
Still	11.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	2:53	5:49	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:26	6:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	22:08	7:07
5M	36:40	7:20
10km	46:10	7:26
10M	1:16:27	7:39
Half	1:41:47	7:46
20M	2:39:23	7:58
Mara	3:32:12	8:06

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