Tue 16th Apr 2024 at 5:30pm by Highreps

Cross > General

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Time
46:51
Miles
0.83
Min/mi
56:27
Cals
438
Cadence
102
BPM
110
%MHR
64.2
B/mi
6199
Surface
Road

Notes & Comments

1) 0.83mi - 46:51(56:11/mi) 110/143bpm [6170b/mi] 102/192rpm

46:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:20	106 79-133	5123	86 54-192
0.13	5:48	2:46	44:22	108 101-110	4792	87 54-150
0.19	8:37	2:49	45:03	110 105-110	4956	96 50-156
0.25	11:36	2:59	47:48	106 92-124	5066	85 48-156
0.31	15:09	3:33	56:48	107 73-126	6078	94 50-152
0.38	18:11	3:02	48:36	107 89-124	5201	102 40-156
0.44	21:09	2:58	47:33	119 111-121	5657	104 38-182
0.50	24:27	3:18	52:48	107 96-120	5649	102 44-156
0.56	30:57	6:30	1:43:56	96 80-113	9978	120 46-170
0.63	34:12	3:15	51:53	106 91-143	5500	102 42-156
0.69	39:11	5:00	1:19:54	120 100-134	9587	112 82-156
0.75	42:39	3:28	55:23	125 105-139	6922	105 60-156
0.81	45:46	3:07	49:57	118 101-133	5893	103 68-156
0.83	46:51	1:05	50:29	111 111-111	5604	102 64-156

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:25	45:56	More
800m	24:10	48:37	More
1km	33:33	54:00	More

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