Tue 16th Apr 2024 at 11:22am by Karney27

Walk > General

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Time
52:47
Miles
1.95
Min/mi
27:04
Stride(cm)
54
Cals
230
Cadence
111
BPM
95
%MHR
55.4
B/mi
2566
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1.95mi - 52:47(27:01/mi) 96/127bpm [2593b/mi] 230cal 22/79rpm 2.22/17.41mph

52:47

Pace

48%

16%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16	4:23	101 97-105	443	110 110-110	6/0
0.13	25	8	2:10	100 99-101	216	-	2/5
0.19	34	9	2:26	98 96-100	239	-	5/2
0.25	43	10	2:34	98 94-101	251	-	0/18
0.31	54	10	2:44	103 102-105	281	-	0/0
0.38	5:59	5:05	1:21:26	96 73-126	7817	99 98-100	12/5
0.44	8:05	2:06	33:31	105 85-121	3520	110 98-120	3/4
0.50	9:45	1:40	26:45	115 110-118	3077	112 106-116	1/1
0.56	12:46	3:01	48:09	112 99-122	5392	114 110-118	7/4
0.63	15:06	2:21	37:35	110 97-118	4134	118 106-158	1/2
0.69	16:41	1:34	25:07	110 103-114	2762	109 100-112	0/4
0.75	19:09	2:28	39:29	111 101-118	4382	110 94-112	9/2
0.81	21:35	2:26	38:59	111 99-121	4326	109 102-112	1/1
0.88	23:05	1:30	24:02	104 99-109	2499	111 108-116	0/13
0.94	25:43	2:38	42:16	97 86-105	4099	107 100-112	1/4
1.00	27:05	1:22	21:46	105 102-108	2286	112 108-114	2/2
1.06	28:49	1:44	27:43	102 98-106	2826	110 104-114	4/2
1.13	30:22	1:33	24:55	97 87-106	2417	107 100-112	3/0
1.19	32:52	2:30	40:01	105 94-118	4202	105 96-112	7/1
1.25	34:19	1:26	23:02	103 98-110	2372	109 104-112	4/0
1.31	35:47	1:29	23:36	93 81-103	2195	111 108-118	3/0
1.38	37:06	1:18	20:52	94 91-97	1962	114 110-118	2/8
1.44	38:24	1:18	20:48	100 95-107	2080	112 110-118	2/4
1.50	39:44	1:21	21:31	102 100-105	2194	114 112-118	1/7
1.56	41:30	1:46	28:13	96 84-107	2709	112 100-118	2/4
1.63	45:18	3:47	1:00:39	72 55-92	4367	-	1/1
1.69	48:36	3:18	52:53	56 46-64	2961	-	0/1
1.75	50:44	2:08	34:06	63 50-78	2149	-	0/0
1.81	52:10	1:26	22:58	73 58-93	1677	119 114-124	0/0
1.88	52:31	21	5:34	94 94-95	524	-	0/0
1.94	52:43	12	3:16	92 90-94	301	-	0/0

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	26:18
See your biggest climbs

Cadence

111 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	9:46	19:38	More
1km	15:06	24:18	More
Mile	26:38	26:38	More

Predictions

Dist	Time	Per Mile

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