Tue 16th Apr 2024 at 10:11am by Vic (Blazing Saddles, WTF)

Walk > General

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Time
33:17
Miles
1.63
Min/mi
20:25
Stride(cm)
76
Cals
183
Cadence
104
BPM
92
%MHR
53.1
B/mi
1874
Asc(m)
60
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 91/117bpm [1898b/mi] 116cal 46/61rpm
2) 0.63mi - 12:25(19:38/mi) 92/110bpm [1806b/mi] 67cal 49/58rpm

20:51 12:25

Pin Map

0mi in 0

Pace

28%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:01	76 70-83	1978	114 106-120	2/2
0.13	2:57	1:20	21:15	83 77-89	1764	111 110-114	2/1
0.19	4:06	1:09	18:16	97 89-105	1772	102 100-104	7/0
0.25	5:17	1:11	19:01	112 105-117	2130	103 102-106	7/0
0.31	6:30	1:13	19:24	102 95-109	1979	104 102-106	5/0
0.38	7:42	1:12	19:11	89 85-94	1707	106 104-108	2/2
0.44	8:54	1:12	19:12	82 80-86	1575	106 104-108	0/3
0.50	10:28	1:34	25:06	79 77-83	1982	103 86-108	0/6
0.56	11:41	1:13	19:25	88 80-92	1708	107 102-110	1/2
0.63	12:48	1:07	17:49	80 78-82	1425	108 106-112	0/6
0.69	14:08	1:20	21:21	95 83-103	2029	101 94-106	2/3
0.75	15:23	1:16	20:14	103 98-107	2084	103 98-106	6/1
0.81	16:46	1:23	22:01	101 98-102	2223	99 96-104	6/1
0.88	18:12	1:26	23:03	100 96-105	2305	99 94-102	5/0
0.94	19:33	1:21	21:34	92 89-96	1984	101 96-104	3/0
1.00	20:51	1:17	20:37	90 88-91	1856	103 98-106	1/3
1.06	22:10	1:20	21:13	89 88-89	1888	104 100-106	0/5
1.13	23:26	1:16	20:12	84 82-88	1697	104 96-106	0/7
1.19	24:45	1:19	21:06	99 86-108	2089	95 90-100	3/4
1.25	26:04	1:19 +2	21:04	109 106-110	2297	97 90-102	7/0
1.31	27:18	1:14	19:39	103 100-106	2024	101 98-104	6/0
1.38	28:34	1:16	20:21	92 85-99	1872	104 100-106	3/0
1.44	29:40	1:06	17:37	84 83-85	1480	106 102-108	0/6
1.50	30:53	1:12	19:18	86 84-87	1660	106 104-108	0/10
1.56	32:00	1:07	17:59	87 84-90	1564	107 104-110	0/6
1.63	33:07	1:07	17:55	90 85-93	1613	110 106-116	2/2
1.63	33:19	12	25:03	93 93-93	2329	-	0/0

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	19:31
18 5.5%	21:10
12 7.5%	21:56
11 4.5%	22:15
See your biggest climbs

Cadence

104 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:37	19:22	More
1km	12:11	19:36	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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