Tue 16th Apr 2024 at 12:37pm by eoinom

Run > General

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Time
49:23
Miles
6.23
Min/mi
7:56
Pacing
69%
Stride(cm)
118
Cals
622
Cadence
172
BPM
148
%MHR
73.7
B/mi
1175
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:04(5:04/km) 137/157bpm [694b/km] 60cal
2) 1km - 4:51(4:51/km) 141/159bpm [685b/km] 59cal
3) 1km - 4:39(4:39/km) 147/155bpm [684b/km] 60cal
4) 1km - 4:43(4:43/km) 150/155bpm [709b/km] 62cal
5) 1km - 4:40(4:40/km) 150/155bpm [699b/km] 61cal
6) 1km - 5:05(5:05/km) 150/156bpm [762b/km] 63cal
7) 1km - 5:04(5:04/km) 152/161bpm [771b/km] 64cal
8) 1km - 4:56(4:56/km) 150/157bpm [741b/km] 61cal
9) 1km - 5:20(5:20/km) 153/168bpm [815b/km] 67cal
10) 1km - 4:53(4:53/km) 152/168bpm [743b/km] 63cal
11) 0.02km - 7(5:10/km) 166/167bpm [858b/km] 2cal

5:04 4:51 4:39 4:43 4:40 5:05 5:04 4:56 5:20 4:53 7

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	129 82-143	1022	172 166-176	8/13
0.50	3:55	1:56	7:46	137 127-148	1064	172 168-178	6/8
0.75	7:29	3:33 +1:32	14:14	148 106-159	2106	168 86-176	16/9
1.00	9:29	2:00	8:00	136 109-145	1089	169 156-174	4/20
1.25	11:22	1:53	7:33	143 138-148	1080	170 168-174	5/5
1.50	13:15	1:53	7:31	147 143-151	1105	170 168-172	3/4
1.75	15:06	1:51	7:25	148 141-155	1099	171 168-174	6/4
2.00	16:57	1:51	7:24	148 141-154	1096	171 168-176	4/2
2.25	18:51	1:54	7:35	149 142-155	1131	172 168-180	2/2
2.50	20:48	1:57	7:48	150 143-155	1169	171 156-172	2/2
2.75	22:38	1:50	7:20	151 147-155	1109	172 168-174	2/2
3.00	24:30	1:52	7:29	150 148-153	1122	173 170-176	2/3
3.25	26:29	1:59	7:55	148 144-151	1173	172 170-176	6/7
3.50	28:35	2:05	8:21	152 148-156	1269	174 172-176	12/9
3.75	30:36	2:01	8:06	150 145-152	1214	175 172-178	9/8
4.00	32:42	2:06	8:24	153 145-157	1286	174 150-182	8/9
4.25	34:41	1:59	7:55	154 145-161	1219	174 172-176	10/11
4.50	36:40	2:00	7:58	148 143-155	1180	174 172-180	7/7
4.75	38:41	2:01	8:02	151 146-157	1214	174 172-176	7/8
5.00	40:40	1:59	7:57	149 145-155	1183	173 172-174	8/8
5.25	42:37	1:57	7:48	151 147-157	1178	173 170-176	3/3
5.50	44:58	2:21	9:25	154 142-168	1451	171 160-182	13/3
5.75	47:04	2:05	8:21	156 134-168	1303	174 170-176	14/7
6.00	48:58	1:54	7:36	144 130-156	1094	174 170-178	9/12
6.25	50:56	1:58	8:00	158 151-167	1264	174 170-176	16/3

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 31m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	8:22
14 6.5%	8:51
14 5.3%	8:13
11 3.7%	9:33
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	6.2	49:16	7:53
Walk	3.1	91	0	1:34	4202:10:34
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	23:56	7:42	0.00%	More
5 miles	39:26	7:53	0.00%	More
10k	50:33	8:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:37	7:36
5M	39:07	7:49
10km	49:15	7:56
10M	1:21:33	8:09
Half	1:48:35	8:17
20M	2:50:02	8:30
Mara	3:46:22	8:38

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