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Tue 16th Apr 2024 at 11:16am by RobCrusher

Walk > General

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Time
44:36
Miles
2.44
Min/mi
18:17
Pacing
0%
Stride(cm)
80
Cals
245
Cadence
110
BPM
77
B/mi
1407
Asc(m)
196
Hillscore
4
Surface
Road

Notes & Comments

1) 3.92km - 44:36(11:23/km) 77/101bpm [876b/km] 245cal 54/86rpm

44:36

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	67 60-73	1406	105 98-112	2/4
0.25	4:51	2:14	17:52	77 70-83	1375	111 106-114	4/3
0.38	7:06	2:14	17:54	87 73-94	1557	109 106-112	13/1
0.50	9:21	2:16	18:05	89 82-97	1610	109 104-112	9/4
0.63	11:35	2:14	17:49	87 79-94	1550	112 108-114	6/1
0.75	13:45	2:10	17:24	90 79-96	1565	111 106-114	10/3
0.88	15:57	2:12	17:35	83 66-92	1459	111 108-112	2/4
1.00	18:16	2:19	18:28	88 79-97	1625	106 92-114	9/1
1.13	20:53	2:37	20:55	95 87-101	1986	101 80-112	8/7
1.25	23:10	2:18	18:20	81 75-92	1485	111 108-114	1/7
1.38	25:28	2:18	18:26	68 63-76	1254	111 108-114	1/10
1.50	27:41	2:12	17:38	71 61-76	1253	110 108-112	3/3
1.63	29:59	2:19	18:28	80 71-88	1477	110 106-114	2/10
1.75	32:11	2:12	17:37	69 61-79	1215	114 104-172	3/3
1.88	34:25	2:14	17:50	74 66-87	1319	111 108-114	3/3
2.00	36:42	2:17	18:16	72 68-77	1315	109 106-114	5/5
2.13	38:55	2:13	17:41	65 59-70	1149	112 108-114	1/9
2.25	41:10	2:16	18:06	60 55-64	1086	113 112-114	0/16
2.38	43:20	2:10	17:17	66 55-77	1141	110 104-114	7/1
2.44	44:37	1:17	20:35	65 59-73	1338	107 106-110	2/1

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	19:22
16 3.3%	17:48
11 5.7%	17:48
See your biggest climbs

Cadence

110 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:47	17:40	More
1km	11:01	17:43	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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