Tue 16th Apr 2024 at 9:02am by Steve Shaughnessy

Run > General

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Time
54:56
Miles
6.26
Min/mi
8:47
Pacing
66%
WAVA
64.32
Stride(cm)
117
Cals
665
Cadence
157
BPM
123
%MHR
71.7
B/mi
1076
Asc(m)
210
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 107/132bpm [1023b/mi] 102cal
2) 1mi - 9:28(9:28/mi) 111/122bpm [1052b/mi] 109cal
3) 1mi - 9:00(9:00/mi) 123/135bpm [1108b/mi] 109cal
4) 1mi - 8:47(8:47/mi) 131/139bpm [1151b/mi] 113cal
5) 1mi - 7:55(7:55/mi) 128/140bpm [1012b/mi] 96cal
6) 1mi - 8:04(8:04/mi) 135/147bpm [1090b/mi] 108cal
7) 0.26mi - 2:08(8:10/mi) 138/145bpm [1127b/mi] 28cal

9:33 9:28 9:00 8:47 7:55 8:04 2:08

Pace

49%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	116 81-132	1117	152 146-160	1/15
0.50	6:35	4:10 +1:48	16:41	100 83-121	1668	154 144-160	6/13
0.75	9:01	2:26	9:43	105 102-111	1020	155 152-160	13/11
1.00	11:21	2:21	9:22	103 101-106	966	153 148-158	6/12
1.25	13:45	2:24	9:37	107 100-112	1029	154 150-158	14/13
1.50	16:08	2:23	9:32	110 107-111	1048	153 150-158	8/11
1.75	18:34	2:25	9:42	112 110-113	1086	153 150-156	12/12
2.00	20:49	2:16	9:02	116 110-122	1048	155 152-158	23/3
2.25	23:06	2:17	9:07	119 116-122	1084	155 150-160	5/12
2.50	25:22	2:17	9:06	119 113-121	1084	155 150-160	23/15
2.75	27:46	2:23	9:33	127 118-132	1213	153 150-162	22/5
3.00	30:35	2:50 +47	11:19	126 110-136	1426	162 158-168	13/7
3.25	33:31	2:56 +29	11:44	128 111-136	1502	157 150-166	32/14
3.50	35:43	2:12	8:47	126 116-132	1106	157 148-162	10/16
3.75	37:49	2:06	8:24	135 132-138	1134	158 154-162	12/10
4.00	39:52	2:03	8:13	136 135-137	1117	159 154-164	17/13
4.25	42:39	2:47 +51	11:07	126 120-138	1400	161 156-166	13/9
4.50	44:39	2:00	8:01	126 122-129	1010	157 154-162	1/23
4.75	46:42	2:03	8:10	127 125-129	1037	158 154-162	6/14
5.00	48:37	1:56	7:43	133 129-135	1026	159 156-162	3/11
5.25	50:35	1:57	7:49	135 133-137	1056	161 156-166	5/13
5.50	52:38	2:03	8:11	132 131-136	1080	159 152-166	6/6
5.75	55:21	2:43 +39	10:53	138 128-146	1501	162 156-168	11/8
6.00	57:57	2:36 +36	10:25	137 127-146	1427	165 158-174	5/7
6.25	1:00:36	2:39 +37	10:36	138 128-145	1463	166 160-174	11/5
6.26	1:00:41	5	8:56	143 143-143	1276	166 166-166	0/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 74m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.7%	8:10
17 5.8%	9:32
13 6.5%	8:13
12 3.5%	9:18
12 6.8%	9:07
12 6.2%	8:04
See your biggest climbs

Cadence

157 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	160	4	30:26	9:08
Walk	36.6	152	2.3	24:20	10:37
Still	0.2	-	-	8	-
Pause	8.7	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	52.11%	More
800m	3:49	7:40	59.29%	More
1km	4:49	7:46	61.00%	More
Mile	7:48	7:48	64.09%	More
5k	27:35	8:53	61.84%	More
5 miles	45:48	9:10	61.05%	More
10k	1:00:15	9:42	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	63.68
5km	26:07	8:24	65.32
5M	43:17	8:39	64.60
10km	54:30	8:46	64.28
10M	1:30:18	9:02	64.37
Half	2:00:16	9:11	63.59
20M	3:08:25	9:25	64.32
Mara	4:10:56	9:35	64.40

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