Tue 16th Apr 2024 at 6:43am by Danothy

Swim > General

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Time
22:45
Miles
0.78
per 100m
1:49
Pacing
0%
Cals
292
Cadence
47
BPM
124
%MHR
72.9
B/mi
3616
Surface
Road

Notes & Comments

1) 1.25km - 22:45(18:12/km) 135/148bpm [2456b/km] 292cal 24/rpm

22:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:29	96 81-100	3022	56 52-60
0.12	3:44	1:46	28:31	101 99-103	2880	50 46-52
0.19	5:32	1:48	28:58	105 102-109	3042	47 46-48
0.25	7:24	1:52	30:02	101 96-106	3034	47 44-50
0.31	9:17	1:53	30:24	134 131-135	4073	48 46-48
0.37	11:11	1:54	30:42	136 135-137	4174	45 42-46
0.43	13:05	1:54	30:31	136 134-139	4149	45 44-46
0.50	14:54	1:48	29:05	137 136-139	3985	47 46-48
0.56	16:45	1:52	30:00	138 137-138	4141	45 44-46
0.62	18:37	1:52	30:01	135 133-136	4053	47 44-54
0.68	20:29	1:52	29:58	135 133-137	4046	45 44-46
0.75	22:18	1:49	29:07	139 135-140	4047	49 48-50
0.76	22:45	27	28:43	140 140-140	4021	40 40-40

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:18	More
800m	14:32	29:14	More
1km	18:16	29:23	More

Predictions

Dist	Time	Per Mile
400m	6:46	27:13
750m	13:11	28:17
1km	17:53	28:47
1500m	27:29	29:29
1 mile	29:36	29:36
1.9km	35:18	29:54
3km	57:17	30:44
3.8km	1:13:36	31:10
5km	1:38:27	31:41
10km	3:25:16	33:02

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