Tue 16th Apr 2024 at 5:58am by Magsy

Run > General

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Time
58:29
Miles
4.01
Min/mi
14:35
Pacing
82.6%
Stride(cm)
78
Cals
415
Cadence
142
BPM
132
B/mi
1925
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 125/148bpm [1746b/mi] 97cal
2) 1mi - 15:02(15:02/mi) 133/144bpm [2000b/mi] 107cal
3) 1mi - 15:16(15:16/mi) 136/150bpm [2077b/mi] 110cal
4) 1mi - 14:05(14:05/mi) 134/166bpm [1888b/mi] 100cal
5) 0.01mi - 7(12:19/mi) 148/149bpm [1823b/mi] 1cal

13:58 15:02 15:16 14:05 7

Pace

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:17	116 97-132	1657	152 106-158	0/4
0.25	3:57	2:10	17:17	122 110-132	2109	146 116-158	5/7
0.38	5:39	1:42	13:38	123 120-127	1677	153 150-156	3/7
0.50	7:19	1:40	13:23	122 119-123	1633	153 152-154	3/10
0.63	9:00	1:41	13:26	121 117-125	1624	151 150-154	4/10
0.75	10:38	1:38	13:05	121 114-130	1583	151 150-154	4/7
0.88	12:18	1:39	13:15	136 129-142	1801	153 150-156	2/4
1.00	13:59	1:42	13:34	135 129-148	1831	153 150-154	2/4
1.13	15:44	1:44	13:55	137 131-144	1907	151 128-154	13/8
1.25	17:38	1:54	15:11	136 131-143	2064	136 112-154	4/6
1.38	20:01	2:23	19:06	133 124-143	2539	117 112-156	11/3
1.50	21:38	1:37	12:59	137 128-140	1778	154 152-156	5/6
1.63	23:31	1:52	15:00	136 130-139	2040	138 114-154	7/4
1.75	25:24	1:53	15:05	122 118-128	1840	130 114-154	3/8
1.88	26:59	1:36	12:45	129 124-133	1645	153 152-156	8/8
2.00	29:03	2:03	16:27	135 131-141	2221	130 114-154	15/5
2.13	31:24	2:21	18:50	128 126-131	2410	117 112-120	14/1
2.25	33:14	1:50	14:43	136 128-142	2001	150 116-156	9/7
2.38	34:58	1:44	13:49	138 132-146	1907	152 150-156	7/2
2.50	36:52	1:54	15:15	142 132-148	2167	138 114-154	3/7
2.63	38:36	1:43	13:46	128 119-138	1762	141 116-156	7/5
2.75	40:32	1:57	15:34	130 122-141	2023	135 114-156	7/4
2.88	42:20	1:48	14:21	140 135-145	2010	144 116-154	5/1
3.00	44:19	1:59	15:50	143 132-149	2264	130 114-156	3/25
3.13	46:01	1:42	13:36	125 118-131	1700	144 114-154	10/10
3.25	47:36	1:36	12:46	118 116-122	1506	152 152-154	9/3
3.38	49:38	2:01	16:12	128 122-132	2073	124 114-156	3/4
3.50	52:10	2:32	20:19	135 118-166	2743	127 110-154	7/3
3.63	53:41	1:31	12:08	146 136-162	1771	154 152-156	5/4
3.75	55:16	1:34	12:34	134 131-136	1685	153 148-156	7/5
3.88	56:48	1:32	12:18	137 133-140	1685	154 152-156	1/6
4.00	58:24	1:36	12:46	148 140-155	1891	152 148-156	6/2
4.01	58:30	6	12:57	148 148-148	1918	152 152-152	0/0

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 49m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	13:25
14 6.9%	15:54
11 3.7%	15:08
11 7.7%	22:03
10 5.6%	16:49
See your biggest climbs

Cadence

142 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	152	3.1	41:29	13:18
Walk	28.8	116	0.9	16:52	19:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	0.00%	More
800m	6:09	12:23	0.00%	More
1km	8:12	13:12	0.00%	More
Mile	13:28	13:28	0.00%	More
5k	45:00	14:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:25	13:25
5km	44:37	14:22
5M	1:13:54	14:47
10km	1:33:02	14:58
10M	2:34:04	15:24
Half	3:25:07	15:39
20M	5:21:13	16:04
Mara	7:07:40	16:19

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