Mon 15th Apr 2024 at 5:33pm by The Happy Diet

Run > General

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Time
37:37
Miles
3.28
Min/mi
11:28
Pacing
91.7%
WAVA
41.48
Stride(cm)
77
Cals
230
Watts
124
Cadence
181
BPM
133
%MHR
65.9
B/mi
1526
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 7:39(7:39/km) 129/137bpm [986b/km] 115/W 7.84/9.18kmph
2) 1km - 7:09(7:09/km) 132/140bpm [944b/km] 123/W 8.39/9.07kmph
3) 1km - 6:59(6:59/km) 131/140bpm [914b/km] 123/W 8.59/9.16kmph
4) 1km - 7:01(7:01/km) 135/143bpm [948b/km] 122/W 8.55/9.3kmph
5) 1km - 6:51(6:51/km) 137/144bpm [939b/km] 124/W 8.76/9.48kmph
6) 0.28km - 1:58(6:53/km) 138/141bpm [950b/km] 125/W 8.72/9.12kmph

7:39 7:09 6:59 7:01 6:51 1:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	124 87-137	1548	159 112-178	115 82-152	128/0
0.25	3:01	1:28	11:41	134 130-137	1566	180 178-184	126 107-149	2/0
0.38	4:29	1:28	11:45	133 129-137	1562	181 176-182	126 107-144	2/0
0.50	6:14	1:44	13:56	128 115-137	1783	177 90-182	111 59-139	1/2
0.63	7:41	1:28	11:41	127 118-131	1484	180 88-186	123 48-146	2/0
0.75	9:05	1:24	11:09	131 127-136	1462	182 180-184	129 121-148	0/0
0.88	10:39	1:34	12:32	131 123-140	1641	180 88-186	118 53-145	2/0
1.00	12:04	1:25	11:21	130 125-136	1476	184 182-186	127 108-150	0/1
1.13	13:30	1:26	11:29	134 131-139	1538	183 176-186	125 102-150	2/1
1.25	14:54	1:24	11:08	133 129-136	1481	184 178-188	127 118-150	4/2
1.38	16:18	1:24	11:09	128 122-136	1428	184 182-190	119 101-144	0/1
1.50	17:41	1:24	11:09	132 124-137	1472	184 182-192	128 110-158	2/1
1.63	19:04	1:22	11:00	134 126-140	1474	182 178-186	124 115-132	0/2
1.75	20:34	1:30	12:00	129 121-137	1549	184 180-186	120 107-135	1/0
1.88	21:56	1:23	11:01	134 130-139	1477	186 182-190	125 116-145	1/1
2.00	23:20	1:24	11:12	137 132-141	1535	183 176-186	123 109-151	2/0
2.13	24:44	1:23	11:05	136 131-143	1506	184 172-188	126 107-142	1/3
2.25	26:07	1:23	11:06	137 133-143	1521	181 172-184	121 107-128	3/4
2.38	27:36	1:30	11:57	128 122-135	1530	179 88-184	119 50-149	1/2
2.50	28:58	1:22	10:54	138 132-143	1504	183 180-184	127 115-141	0/0
2.63	30:26	1:28	11:46	136 132-143	1600	180 88-186	122 54-147	2/1
2.75	31:46	1:20	10:36	138 135-143	1463	183 180-186	130 114-154	0/2
2.88	33:07	1:21	10:45	136 133-138	1463	182 176-184	125 110-141	1/2
3.00	34:30	1:23	11:07	140 136-144	1557	182 176-186	132 107-166	3/2
3.13	35:52	1:22	10:54	136 134-139	1481	184 182-186	123 110-135	0/3
3.25	37:14	1:22	11:00	138 134-141	1517	184 182-188	125 115-138	2/4
3.28	37:38	24	11:46	139 138-140	1636	182 182-184	124 121-135	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 139m, Flat prediction 37:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

124W (166 max)

Power Graph

Power Bands

Cadence

181 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	182	3.2	36:35	11:17
Walk	1.6	110	0	35	14:34
Still	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.55%	More
800m	5:22	10:48	35.18%	More
1km	6:42	10:48	36.75%	More
Mile	10:59	10:59	38.46%	More
5k	35:26	11:24	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	39.56
5km	35:31	11:26	41.58
5M	58:49	11:46	40.77
10km	1:14:03	11:55	40.45
10M	2:02:37	12:16	40.19
Half	2:43:15	12:28	39.39
20M	4:15:39	12:47	39.57
Mara	5:40:22	12:59	39.39

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