Mon 15th Apr 2024 at 5:21pm by Legogurl

Walk > General

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Time
26:01
Miles
1.27
Min/mi
20:29
Stride(cm)
63
Cals
138
Cadence
125
BPM
81
%MHR
47.3
B/mi
1656
Surface
Road

Notes & Comments

1) 0.62mi - 13:32(21:46/mi) 80/88bpm [1742b/mi] 70cal 52/69rpm
2) 0.62mi - 11:57(19:13/mi) 82/87bpm [1576b/mi] 65cal 60/70rpm
3) 0.03mi - 33(17:57/mi) 80/81bpm [1436b/mi] 3cal 60/63rpm

13:32 11:57 33

Pace

10%

24%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:08	3:08	50:15	80 73-86	4020	124 122-126
0.13	4:19	1:10	18:45	76 70-82	1426	125 122-126
0.19	5:24	1:05	17:28	77 75-80	1345	126 124-130
0.25	6:29	1:05	17:19	81 78-83	1403	126 124-128
0.31	7:34	1:05	17:20	81 80-83	1404	125 124-126
0.38	8:39	1:05	17:16	81 79-82	1399	125 124-126
0.44	9:57	1:18	20:45	82 77-88	1702	125 124-126
0.50	11:13	1:17	20:24	80 74-84	1633	125 124-126
0.56	12:30	1:17	20:24	82 81-83	1673	125 122-126
0.63	13:35	1:05	17:22	81 80-84	1407	124 120-126
0.69	14:42	1:07	17:55	83 81-85	1487	126 124-128
0.75	16:00	1:17	20:39	81 78-83	1673	126 124-130
0.81	17:13	1:14	19:38	82 81-84	1610	124 122-126
0.88	18:20	1:07	17:45	83 79-85	1474	123 122-126
0.94	19:26	1:06	17:36	83 81-87	1460	124 122-126
1.00	20:31	1:05	17:28	82 80-83	1432	124 122-124
1.06	21:37	1:05	17:27	82 80-86	1431	125 124-126
1.13	22:42	1:05	17:25	83 82-83	1445	124 122-126
1.19	24:23	1:41	26:57	80 78-82	2156	126 122-128
1.25	25:35	1:12	19:16	81 79-82	1560	125 124-126
1.27	26:01	26	18:25	81 80-81	1492	121 118-124

Heart

81/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:03	18:13	More
1km	11:14	18:05	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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