Sun 14th Apr 2024 at 9:20am by NickyC

Run > General

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Time
1:56:19
Miles
7.01
Min/mi
16:36
Pacing
53.8%
Stride(cm)
68
Cals
840
Cadence
142
BPM
105
B/mi
1749
Asc(m)
472
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 109/133bpm [1591b/mi] 120cal
2) 1mi - 17:17(17:17/mi) 106/137bpm [1833b/mi] 119cal
3) 1mi - 14:47(14:47/mi) 112/127bpm [1656b/mi] 115cal
4) 1mi - 15:00(15:00/mi) 107/132bpm [1604b/mi] 112cal
5) 1mi - 20:51(20:51/mi) 97/127bpm [2022b/mi] 126cal
6) 1mi - 14:42(14:42/mi) 108/133bpm [1588b/mi] 116cal
7) 1mi - 18:59(18:59/mi) 103/132bpm [1955b/mi] 130cal
8) 0.01mi - 8(12:58/mi) 129/129bpm [1673b/mi] 2cal

14:36 17:17 14:47 15:00 20:51 14:42 18:59 8

Pace

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	98 66-114	1152	173 164-182	37/1
0.50	6:45	3:49	15:16	110 92-123	1679	139 84-172	20/8
0.75	10:19	3:34	14:15	112 95-128	1596	152 108-176	11/18
1.00	14:36	4:18	17:10	108 89-133	1855	134 92-172	13/33
1.25	19:15	4:38	18:33	101 83-119	1873	129 80-168	24/43
1.50	22:56	3:41	14:46	109 100-117	1609	156 82-230	44/5
1.75	28:39	5:43	22:52	103 84-122	2354	120 100-172	22/11
2.00	31:53	3:14	12:56	118 98-137	1526	153 122-248	9/19
2.25	35:14	3:21	13:26	114 105-127	1531	151 102-170	4/11
2.50	38:40	3:26	13:43	114 102-122	1564	149 102-232	0/49
2.75	42:14	3:34	14:17	108 95-125	1543	140 104-170	48/13
3.00	46:41	4:26	17:44	113 91-127	2004	120 96-164	14/16
3.25	50:21	3:41	14:43	101 87-120	1487	148 82-168	7/16
3.50	53:38	3:17	13:08	108 89-124	1419	155 82-172	37/8
3.75	58:34	4:55	19:42	106 80-132	2088	149 104-170	10/25
4.00	1:01:41	3:07	12:29	116 104-128	1449	152 118-172	12/22
4.25	1:04:36	2:55	11:39	107 86-126	1247	147 116-172	17/10
4.50	1:09:42	5:06	20:26	104 80-123	2124	151 82-172	13/15
4.75	1:14:06	4:24	17:35	98 76-126	1723	134 80-170	18/15
5.00	1:22:25	8:19	33:16	89 59-115	2960	144 92-224	7/4
5.25	1:26:15	3:50	15:20	98 81-114	1502	152 106-238	4/14
5.50	1:31:05	4:50	19:20	105 90-127	2030	137 104-172	12/8
5.75	1:34:21	3:16	13:02	107 88-123	1395	158 94-234	4/19
6.00	1:37:14	2:54	11:34	121 100-133	1400	152 112-172	22/18
6.25	1:41:45	4:30	18:01	106 86-132	1910	132 100-172	27/41
6.50	1:46:48	5:03	20:13	97 83-116	1962	129 90-170	47/19
6.75	1:52:58	6:10	24:39	100 81-118	2466	114 80-164	35/20
7.00	1:56:51	3:53 +40	15:32	115 100-131	1786	164 100-172	28/24
7.01	1:56:59	8	16:22	128 126-129	2095	164 164-164	0/0

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 79m, Flat prediction 1:55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.9%	13:33
45 19.5%	19:14
42 17.6%	23:26
38 15.5%	21:40
37 15.4%	17:23
36 29.9%	24:49
See your biggest climbs

Cadence

142 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	166	4.5	54:52	12:19
Walk	44.4	114	2.5	52:12	20:52
Still	7.9	-	-	9:15	-
Pause	0.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	0.00%	More
800m	5:58	11:59	0.00%	More
1km	7:54	12:42	0.00%	More
Mile	13:33	13:33	0.00%	More
5k	46:54	15:06	0.00%	More
5 miles	1:21:43	16:21	0.00%	More
10k	1:40:55	16:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:46	14:46
5km	49:06	15:48
5M	1:21:18	16:16
10km	1:42:22	16:28
10M	2:49:30	16:57
Half	3:45:41	17:14
20M	5:53:24	17:40
Mara	7:50:31	17:58

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