Mon 15th Apr 2024 at 12:26pm by MabelMoonface

Walk > General

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Time
1:17:11
Miles
3.80
Min/mi
20:19
Stride(cm)
69
Cals
421
Cadence
115
BPM
109
%MHR
63.8
B/mi
2215
Asc(m)
198
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 98/127bpm [1899b/mi] 100cal 48/65rpm
2) 1mi - 19:34(19:34/mi) 105/124bpm [2055b/mi] 103cal 47/63rpm
3) 1mi - 20:37(20:37/mi) 112/131bpm [2309b/mi] 117cal 49/62rpm
4) 0.8mi - 17:36(21:53/mi) 120/147bpm [2627b/mi] 101cal 44/70rpm

19:23 19:34 20:37 17:36

Pace

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:27	88 82-93	2152	122 116-128	3/16
0.25	5:21	2:18	18:24	114 94-127	2097	121 118-124	18/2
0.38	7:48	2:26	19:31	97 85-120	1893	122 114-124	6/6
0.50	9:59	2:11	17:26	100 86-114	1744	123 120-128	11/12
0.63	12:03	2:05	16:36	101 95-112	1677	116 32-124	0/17
0.75	14:19	2:16	18:10	98 93-102	1780	122 118-124	0/16
0.88	16:41	2:22	18:57	98 92-101	1857	120 112-126	1/19
1.00	19:23	2:42	21:35	94 90-98	2029	118 112-124	3/12
1.13	21:37	2:14	17:49	97 94-101	1728	120 116-124	6/10
1.25	24:06	2:29	19:52	107 100-112	2126	120 110-126	4/10
1.38	26:26	2:20	18:38	106 101-111	1976	123 118-126	2/13
1.50	29:07	2:41	21:29	102 98-110	2191	119 106-124	0/16
1.63	31:18	2:11	17:32	104 98-106	1823	120 114-124	9/3
1.75	34:04	2:46	22:05	113 105-122	2495	118 110-122	5/9
1.88	36:32	2:28	19:44	100 96-104	1973	116 100-122	10/0
2.00	38:58	2:26	19:27	109 95-124	2121	117 112-122	18/0
2.13	41:27	2:30	19:57	123 115-131	2453	112 100-120	13/2
2.25	43:48	2:20	18:42	115 112-121	2150	117 110-124	2/10
2.38	46:07	2:20	18:39	114 102-123	2126	119 114-124	0/19
2.50	48:21	2:14	17:48	103 101-106	1834	120 110-124	0/19
2.63	51:24	3:03	24:28	99 91-109	2422	117 100-124	14/1
2.75	54:01	2:36	20:50	101 89-119	2105	110 100-116	16/2
2.88	56:34	2:33	20:25	117 113-123	2390	111 98-120	16/0
3.00	59:35	3:01	24:08	123 117-129	2969	108 102-114	13/0
3.13	1:02:36	3:01	24:09	138 117-147	3334	103 98-108	17/0
3.25	1:05:45	3:08	25:08	128 116-144	3217	109 102-114	10/2
3.38	1:08:23	2:38	21:04	113 101-121	2380	110 98-116	10/8
3.50	1:10:54	2:31	20:11	114 103-122	2301	114 100-120	10/8
3.63	1:13:14	2:20	18:44	109 101-115	2041	112 108-116	6/6
3.75	1:15:45	2:30	20:04	112 101-121	2247	114 108-120	14/0
3.80	1:17:12	1:27	26:45	115 106-121	3076	108 104-110	3/5

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 5.7%	21:34
39 6.3%	19:25
17 8.6%	17:56
See your biggest climbs

Cadence

115 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:45	17:36	More
1km	11:02	17:45	More
Mile	18:27	18:27	More
5k	1:01:33	19:49	More

Predictions

Dist	Time	Per Mile

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