Mon 15th Apr 2024 at 11:20am by Hannahj

Run > General

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Time
43:43
Miles
3.25
Min/mi
13:27
Pacing
85.6%
WAVA
35.49
Stride(cm)
81
Cals
325
Cadence
148
BPM
158
%MHR
92.5
B/mi
2127
Surface
Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 158/160bpm [2017b/mi] 95cal 73/75rpm
2) 1mi - 12:59(12:59/mi) 158/164bpm [2052b/mi] 96cal 74/77rpm
3) 1mi - 14:06(14:06/mi) 159/168bpm [2242b/mi] 106cal 72/77rpm
4) 0.25mi - 3:52(15:12/mi) 156/162bpm [2371b/mi] 28cal 63/75rpm

12:46 12:59 14:06 3:52

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	158 157-160	2040	149 148-150
0.25	3:12	1:35	12:40	157 155-157	1988	149 148-150
0.38	4:46	1:34	12:35	158 158-159	1988	149 148-150
0.50	6:21	1:35	12:39	158 156-160	1999	148 148-150
0.63	7:56	1:35	12:40	158 157-159	2000	148 148-150
0.75	9:33	1:37	12:59	158 158-159	2052	149 148-150
0.88	11:09	1:36	12:47	158 157-159	2021	150 148-150
1.00	12:45	1:36	12:49	159 157-160	2037	149 148-150
1.13	14:20	1:34	12:35	158 157-158	1989	149 148-150
1.25	15:54	1:34	12:30	158 156-160	1975	149 148-150
1.38	17:27	1:33	12:24	158 157-160	1958	149 148-150
1.50	19:00	1:34	12:30	159 158-160	1988	149 148-150
1.63	20:35	1:35	12:37	158 155-159	1994	148 148-150
1.75	22:11	1:36	12:45	158 155-161	2016	148 146-150
1.88	23:59	1:48	14:27	158 156-159	2283	147 142-150
2.00	25:45	1:46	14:07	160 156-162	2258	149 148-150
2.13	28:06	2:22	18:53	159 154-162	3001	146 142-150
2.25	30:01	1:55	15:18	162 157-168	2480	149 146-154
2.38	31:45	1:44	13:49	156 151-161	2154	147 142-150
2.50	33:19	1:34	12:34	157 155-159	1972	149 148-150
2.63	34:52	1:33	12:24	158 157-160	1960	149 148-150
2.75	36:26	1:34	12:35	160 157-165	2012	149 148-150
2.88	38:19	1:52	14:58	157 154-160	2350	149 148-150
3.00	39:51	1:32	12:18	160 158-161	1967	149 148-150
3.13	41:25	1:34	12:31	160 158-161	2003	148 148-148
3.25	43:39	2:14	17:52	153 146-160	2735	142 74-150

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	150	1.2	15:12	13:00
Walk	64.2	147	2.1	28:04	13:28
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:16	26.84%	More
800m	6:13	12:29	30.41%	More
1km	7:47	12:31	31.71%	More
Mile	12:37	12:37	33.57%	More
5k	41:08	13:14	35.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	33.78
5km	41:41	13:25	35.49
5M	1:09:01	13:48	34.83
10km	1:26:54	13:59	34.57
10M	2:23:54	14:23	34.33
Half	3:11:35	14:37	33.65
20M	5:00:01	15:00	33.78
Mara	6:39:26	15:15	33.60

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