Mon 15th Apr 2024 at 8:53am by pnjnj

Walk > General

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Time
29:31
Miles
1.18
Min/mi
25:01
Stride(cm)
60
Cals
111
Cadence
108
BPM
78
%MHR
45.4
B/mi
1942
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 77/95bpm [1926b/mi] 93cal 45/68rpm
2) 0.18mi - 4:30(24:45/mi) 77/93bpm [1906b/mi] 18cal 43/63rpm

25:01 4:30

Pace

53%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22 +48	37:44	71 69-76	2679	112 102-136	2/4
0.13	4:08	1:46 +9	28:18	72 69-75	2038	110 94-122	2/3
0.19	5:42	1:35	25:12	81 78-87	2041	111 96-118	2/2
0.25	7:08	1:26	22:50	75 69-80	1713	110 104-118	1/1
0.31	8:40	1:32	24:38	77 66-82	1897	108 96-118	1/2
0.38	10:35	1:55 +15	30:43	67 63-72	2057	103 96-114	1/2
0.44	12:19	1:44	27:39	72 67-76	1991	98 94-102	1/1
0.50	13:42	1:23	22:06	69 67-72	1525	108 102-114	1/1
0.56	15:37	1:55 +15	30:34	77 72-92	2353	100 80-106	3/1
0.63	17:21	1:45	27:57	81 76-91	2263	99 90-108	1/1
0.69	19:17	1:56 +13	30:57	77 73-81	2383	113 96-122	1/3
0.75	20:45	1:28	23:26	72 70-74	1687	107 98-116	1/0
0.81	22:04	1:19	21:03	83 74-93	1748	112 104-120	1/1
0.88	23:29	1:24	22:32	90 82-95	2028	109 102-118	1/1
0.94	25:03	1:35	25:13	90 87-91	2269	104 94-118	1/1
1.00	26:41	1:37	26:00	88 82-91	2288	105 102-108	0/2
1.06	28:29	1:48 +10	28:46	74 66-85	2129	110 102-122	4/2
1.13	29:50	1:22	21:45	77 66-83	1675	116 106-124	3/4
1.18	32:38	2:48 +1:17	49:06	84 78-93	4125	109 82-116	5/2

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	11:43	23:33	More
1km	15:33	25:02	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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