Sun 14th Apr 2024 at 9:32am by Sarahp26

Walk > General

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Time
2:26:48
Miles
6.67
Min/mi
22:01
Stride(cm)
61
Cals
722
Cadence
119
BPM
96
%MHR
56.1
B/mi
2111
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 25:14(25:14/mi) 99/126bpm [2498b/mi] 120cal 41/71rpm
2) 1mi - 18:30(18:30/mi) 97/111bpm [1794b/mi] 91cal 58/73rpm
3) 1mi - 22:21(22:21/mi) 88/107bpm [1966b/mi] 95cal 49/120rpm
4) 1mi - 21:50(21:50/mi) 94/117bpm [2053b/mi] 105cal 49/80rpm
5) 1mi - 21:24(21:24/mi) 98/118bpm [2097b/mi] 116cal 52/71rpm
6) 1mi - 21:02(21:02/mi) 90/103bpm [1893b/mi] 102cal 53/65rpm
7) 0.67mi - 16:27(24:43/mi) 107/124bpm [2645b/mi] 93cal 45/120rpm

25:14 18:30 22:21 21:50 21:24 21:02 16:27

Pace

11%

13%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:35	7:35	30:20	87 67-110	2639	118 96-134	5/15
0.50	13:57	6:22	25:28	102 80-121	2598	116 94-126	10/10
0.75	19:29	5:32	22:07	113 104-125	2499	120 108-126	19/1
1.00	25:18	5:49	23:16	99 88-108	2303	121 108-142	0/20
1.25	30:05	4:47	19:08	99 90-111	1895	121 30-130	1/7
1.50	34:32	4:27	17:50	95 87-103	1694	124 118-136	1/7
1.75	38:58	4:26	17:42	98 93-108	1735	125 120-130	0/10
2.00	43:47	4:49	19:18	96 89-104	1852	123 110-146	0/7
2.25	48:54	5:06	20:25	96 89-107	1960	123 108-140	0/11
2.50	54:19	5:25	21:41	90 83-98	1952	126 102-240	1/8
2.75	59:50	5:31	22:06	81 70-95	1790	121 108-128	0/23
3.00	1:06:08	6:18	25:10	83 70-90	2089	117 100-128	2/8
3.25	1:10:57	4:49	19:16	82 70-98	1580	122 114-128	4/3
3.50	1:16:43	5:46	23:04	95 89-103	2192	111 84-124	3/3
3.75	1:21:34	4:51	19:24	92 83-108	1785	120 110-128	2/3
4.00	1:27:59	6:24	25:38	103 88-117	2639	110 80-160	9/1
4.25	1:33:35	5:37	22:27	110 100-118	2469	110 96-122	28/0
4.50	1:39:36	6:00	24:01	96 84-109	2306	117 90-130	9/8
4.75	1:44:47	5:11	20:44	93 79-107	1928	126 118-142	7/3
5.00	1:49:23	4:36	18:24	91 82-99	1674	125 120-128	3/5
5.25	1:54:07	4:44	18:57	91 84-99	1725	123 116-128	8/2
5.50	1:58:56	4:49	19:17	92 87-99	1775	123 110-130	2/4
5.75	2:05:31	6:35	26:18	89 77-100	2341	118 108-128	3/8
6.00	2:10:25	4:54	19:36	89 79-103	1745	123 116-130	18/1
6.25	2:17:00	6:35	26:19	111 90-123	2921	107 80-156	15/6
6.50	2:22:08	5:09	20:35	94 83-111	1935	121 108-240	10/2
6.67	2:26:52	4:44	28:35	114 105-123	3258	114 86-158	18/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.5%	23:27
32 7.1%	25:27
27 5.4%	25:00
19 5.7%	21:59
See your biggest climbs

Cadence

119 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:47	17:39	More
1km	11:14	18:04	More
Mile	18:24	18:24	More
5k	1:03:08	20:19	More
5 miles	1:44:46	20:57	More
10k	2:12:59	21:24	More

Predictions

Dist	Time	Per Mile

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