Sun 14th Apr 2024 at 9:00am by Snitch T

Bike > General

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Time
3:14:03
Miles
26.58
Mph
8.2
FBI
42.80
Cals
835
BPM
97
%MHR
56.5
B/mi
706
Asc(m)
444
Hillscore
21
Surface
Road

Notes & Comments

1) 5km - 27:29(5:30/km) 97/127bpm [533b/km] 139cal
2) 5km - 16:57(3:23/km) 104/139bpm [352b/km] 92cal
3) 5km - 15:09(3:02/km) 97/119bpm [294b/km] 63cal
4) 5km - 24:16(4:51/km) 94/127bpm [456b/km] 97cal
5) 5km - 35:55(7:11/km) 89/130bpm [639b/km] 131cal
6) 5km - 20:02(4:00/km) 95/123bpm [381b/km] 84cal
7) 5km - 20:01(4:00/km) 90/118bpm [360b/km] 70cal
8) 5km - 18:04(3:37/km) 103/125bpm [372b/km] 91cal
9) 2.78km - 16:10(5:49/km) 99/114bpm [575b/km] 68cal

27:29 16:57 15:09 24:16 35:55 20:02 20:01 18:04 16:10

Pace

15%

18%

21%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:12	7:12	8.33	102 74-124	735	29/46
2.00	21:10	13:58	4.29	96 73-127	1341	14/13
3.00	26:51	5:41	10.56	104 97-110	591	17/9
4.00	33:03	6:12	9.69	103 94-113	638	35/15
5.00	39:37	6:34	9.13	117 93-139	769	50/16
6.00	43:34	3:57	15.20	85 79-95	336	6/62
7.00	47:46	4:12	14.29	86 81-94	361	27/28
8.00	54:05	6:19	9.49	103 83-118	651	16/45
9.00	57:57	3:52	15.53	96 90-107	371	21/15
10.00	1:06:58	9:00	6.66	89 71-102	802	35/28
11.00	1:12:15	5:18	11.33	105 89-119	556	33/43
12.00	1:17:08	4:53	12.30	105 86-126	512	18/4
13.00	1:45:54	28:46 +4	2.09	86 62-130	2473	5/7
14.00	1:51:44	5:50	10.29	101 85-124	589	3/5
15.00	1:56:53	5:09	11.64	99 89-112	510	7/17
16.00	2:03:30	6:37	9.06	101 89-123	669	21/10
17.00	2:11:54	8:23	7.15	93 78-112	780	44/13
18.00	2:15:52	3:59	15.08	88 77-101	350	9/21
19.00	2:21:35	5:43	10.51	101 75-116	577	11/41
20.00	2:26:31	4:56	12.15	91 82-106	449	29/8
21.00	2:36:12	9:41	6.20	89 74-103	861	11/21
22.00	2:41:36	5:24	11.10	88 80-100	476	7/13
23.00	2:47:33	5:57	10.07	109 94-125	649	43/26
24.00	2:53:55	6:22	9.43	103 89-114	655	12/28
25.00	2:58:34	4:39	12.90	99 87-109	460	17/25
26.00	3:07:06	8:32	7.04	101 89-112	861	13/12
26.58	3:14:07	7:01	4.98	96 86-111	1156	12/8

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
38 6.8%	6.9
28 5.6%	6.3
25 4.1%	7.9
21 3.1%	8.5
20 3.5%	8.1
19 2.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:35	3:11	More
1km	2:05	3:22	More
Mile	3:34	3:34	More
5k	13:53	4:28	More
5 miles	22:45	4:33	More
10k	31:23	5:03	More
10 miles	55:35	5:34	More
Half	1:21:44	6:14	More
20 miles	2:18:33	6:56	More
Mara	3:06:40	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:51	6:53
20km	1:26:41	6:59
15 miles	1:45:49	7:03
20 miles	2:23:32	7:11
40km	3:00:44	7:16
25 miles	3:01:51	7:16
42km	3:10:19	7:18
50 miles	6:19:08	7:35
56 miles	7:07:32	7:38
100 miles	13:10:28	7:54
112 miles	14:51:22	7:58

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