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Sun 14th Apr 2024 at 4:12pm by jak.kelly

Run > General

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Time
23:16
Miles
2.50
Min/mi
9:18
Pacing
94%
Cals
310
BPM
143
%MHR
83.3
B/mi
1326
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 143/168bpm [1314b/mi] 113cal 6.53/7.92mph
2) 1mi - 9:28(9:28/mi) 144/156bpm [1363b/mi] 133cal 6.34/8.3mph
3) 0.5mi - 4:36(9:13/mi) 143/148bpm [1318b/mi] 64cal 6.51/7.21mph

9:11 9:28 4:36

Pace

22%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	85 81-89	752	0/2
0.25	2:18	1:12	9:32	114 91-136	1087	0/2
0.38	3:30	1:12	9:39	150 136-156	1449	0/2
0.50	4:40	1:10	9:20	155 149-160	1446	0/2
0.63	5:47	1:07	8:57	156 151-158	1396	7/0
0.75	6:54	1:07	8:57	165 158-168	1476	2/0
0.88	8:06	1:12	9:33	163 159-167	1558	1/1
1.00	9:11	1:05	8:36	159 155-162	1368	0/2
1.13	10:15	1:05	8:37	149 146-156	1283	0/3
1.25	11:25	1:10	9:20	146 144-147	1363	0/2
1.38	12:38	1:13	9:41	144 143-146	1393	4/0
1.50	13:57	1:19	10:32	146 142-149	1537	1/0
1.63	15:11	1:14	9:50	142 141-143	1396	0/1
1.75	16:20	1:10	9:17	142 141-143	1317	0/1
1.88	17:29	1:09	9:09	142 141-144	1299	4/0
2.00	18:39	1:10	9:22	146 144-148	1368	1/1
2.13	19:49	1:10	9:20	146 145-147	1362	0/1
2.25	20:56	1:07	8:58	140 138-144	1256	0/4
2.38	22:06	1:10	9:18	140 139-143	1302	0/2
2.50	23:15	1:09	9:20	146 143-148	1362	1/1

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	9:06	9:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:18	9:26
5M	48:31	9:42
10km	1:01:05	9:50
10M	1:41:08	10:07
Half	2:14:39	10:17
20M	3:30:52	10:33
Mara	4:40:45	10:43

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