Sun 14th Apr 2024 at 4:24pm by JonRead

Bike > General

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Time
54:30
Miles
5.54
Mph
6.1
Cals
298
BPM
93
%MHR
54.2
B/mi
911
Asc(m)
287
Hillscore
15
Surface
Road

Notes & Comments

1) 5km - 41:40(8:20/km) 83/126bpm [692b/km] 193cal 7.2/23.55kmph
2) 3.91km - 12:49(3:17/km) 110/139bpm [360b/km] 105cal 18.31/29.49kmph

41:40 12:49

Pace

54%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:29	4:29 +2:04	3.34	87 45-122	1561	4/3
0.50	6:58	2:28	6.06	123 120-125	1217	16/19
0.75	9:39	2:41	5.58	90 67-117	968	11/10
1.00	15:27	5:48	2.58	79 56-117	1835	16/23
1.25	21:31	6:03	2.48	84 46-121	2035	6/8
1.50	22:55	1:24	10.74	114 109-120	637	11/3
1.75	27:46	4:51	3.09	84 45-116	1630	5/3
2.00	32:11	4:25	3.39	79 50-116	1397	5/29
2.25	38:18	6:07	2.45	65 45-77	1592	28/31
2.50	40:28	2:10	6.91	95 70-116	825	27/23
2.75	41:50	1:22	10.98	80 77-82	437	15/13
3.00	43:06	1:16	11.89	99 77-123	499	24/12
3.25	44:36	1:30	9.98	120 111-133	722	20/22
3.50	45:52	1:15	11.95	126 120-139	633	15/6
3.75	47:04	1:12	12.47	124 120-127	596	16/27
4.00	48:49	1:45	8.54	103 85-120	723	19/31
4.25	49:56	1:07	13.48	96 78-113	427	29/7
4.50	51:07	1:11	12.73	115 104-122	542	15/22
4.75	52:00	54	16.73	116 114-118	416	25/20
5.00	53:51	1:50	8.15	98 80-117	721	12/12
5.25	55:06	1:15	12.01	96 72-110	480	40/24
5.50	56:18	1:12	12.46	112 106-122	539	14/10
5.54	56:34	16	8.51	117 116-119	825	1/0

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
32 5.5%	11.0
32 20.3%	5.0
15 9.4%	3.3
14 10.1%	2.2
13 12.6%	13.7
13 10.8%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:02	4:05	More
1km	2:32	4:05	More
Mile	4:52	4:52	More
5k	16:15	5:14	More
5 miles	48:09	9:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:55	10:12
20km	2:08:20	10:20
15 miles	2:36:39	10:27
20 miles	3:32:30	10:38
40km	4:27:33	10:46
25 miles	4:29:13	10:46
42km	4:41:45	10:48
50 miles	9:21:17	11:14
56 miles	10:32:56	11:18
100 miles	19:30:15	11:42
112 miles	21:59:37	11:47

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