Sun 14th Apr 2024 at 9:40am by The Happy Diet

Run > General
  • Time
    5:30:54
  • Miles
    24.38
  • Min/mi
    13:34
  • Pacing
    68.7%
  • WAVA
    37.60
  • Stride(cm)
    73
  • Cals
    3130
  • Watts
    118
  • Cadence
    163
  • BPM
    163
  • %MHR
    80.8
  • B/mi
    2215
  • Asc(m)
    1428
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 148/159bpm [1164b/km] 118/W 7.63/10.84kmph
2) 1km - 11:12(11:12/km) 164/174bpm [1837b/km] 140/W 5.36/6.18kmph
3) 1km - 9:16(9:16/km) 163/170bpm [1511b/km] 132/W 6.48/8.04kmph
4) 1km - 8:01(8:01/km) 153/169bpm [1227b/km] 94/W 7.48/9.94kmph
5) 1km - 8:25(8:25/km) 158/165bpm [1330b/km] 117/W 7.13/9.5kmph
6) 1km - 7:06(7:06/km) 154/164bpm [1093b/km] 111/W 8.45/10.2kmph
7) 1km - 7:30(7:30/km) 151/159bpm [1132b/km] 114/W 8/9.28kmph
8) 1km - 9:29(9:29/km) 157/165bpm [1488b/km] 121/W 6.33/8.37kmph
9) 1km - 8:32(8:32/km) 154/161bpm [1314b/km] 120/W 7.03/10.59kmph
10) 1km - 7:25(7:25/km) 151/160bpm [1120b/km] 88/W 8.09/10.2kmph
11) 1km - 9:05(9:05/km) 158/167bpm [1434b/km] 115/W 6.61/11.18kmph
12) 1km - 9:37(9:37/km) 162/178bpm [1557b/km] 111/W 6.24/13.09kmph
13) 1km - 9:08(9:08/km) 163/178bpm [1488b/km] 74/W 6.57/15kmph
14) 1km - 6:34(6:34/km) 163/175bpm [1071b/km] 113/W 9.14/15.86kmph
15) 1km - 6:37(6:37/km) 162/167bpm [1073b/km] 122/W 9.07/10.2kmph
16) 1km - 7:54(7:54/km) 162/173bpm [1279b/km] 113/W 7.6/9.78kmph
17) 1km - 7:03(7:03/km) 170/174bpm [1197b/km] 128/W 8.51/10.08kmph
18) 1km - 6:17(6:17/km) 176/183bpm [1105b/km] 146/W 9.55/10.4kmph
19) 1km - 8:03(8:03/km) 162/181bpm [1304b/km] 110/W 7.45/9.35kmph
20) 1km - 7:13(7:13/km) 160/165bpm [1156b/km] 118/W 8.31/8.89kmph
21) 1km - 6:52(6:52/km) 159/167bpm [1093b/km] 120/W 8.74/9.7kmph
22) 1km - 5:49(5:49/km) 174/181bpm [1013b/km] 146/W 10.31/11.01kmph
23) 1km - 9:58(9:58/km) 167/180bpm [1664b/km] 117/W 6.02/10.78kmph
24) 1km - 11:29(11:29/km) 172/178bpm [1974b/km] 133/W 5.22/9.37kmph
25) 1km - 12:56(12:56/km) 167/176bpm [2158b/km] 105/W 4.64/8.13kmph
26) 1km - 7:49(7:49/km) 167/176bpm [1306b/km] 120/W 7.68/8.85kmph
27) 1km - 7:23(7:23/km) 165/177bpm [1219b/km] 89/W 8.13/9.6kmph
28) 1km - 7:04(7:04/km) 160/169bpm [1130b/km] 79/W 8.49/11.43kmph
29) 1km - 7:24(7:24/km) 160/166bpm [1185b/km] 98/W 8.11/10.75kmph
30) 1km - 9:20(9:20/km) 164/172bpm [1530b/km] 121/W 6.43/8.91kmph
31) 1km - 8:18(8:18/km) 165/173bpm [1370b/km] 128/W 7.23/8.8kmph
32) 1km - 10:22(10:22/km) 164/172bpm [1700b/km] 119/W 5.79/9.63kmph
33) 1km - 10:50(10:50/km) 171/177bpm [1853b/km] 140/W 5.54/8.72kmph
34) 1km - 12:19(12:19/km) 173/179bpm [2129b/km] 136/W 4.87/8.45kmph
35) 1km - 10:33(10:33/km) 170/180bpm [1794b/km] 110/W 5.69/10.62kmph
36) 1km - 8:24(8:24/km) 166/172bpm [1394b/km] 80/W 7.14/9.97kmph
37) 1km - 6:34(6:34/km) 164/172bpm [1076b/km] 82/W 9.14/12.04kmph
38) 1km - 5:51(5:51/km) 163/170bpm [953b/km] 109/W 10.26/11.32kmph
39) 1km - 7:29(7:29/km) 165/170bpm [1235b/km] 100/W 8.02/11.88kmph
40) 0.24km - 1:54(8:06/km) 169/173bpm [1368b/km] 108/W 7.41/8.96kmph
7:52 11:12 9:16 8:01 8:25 7:06 7:30 9:29 8:32 7:25 9:05 9:37 9:08 6:34 6:37 7:54 7:03 6:17 8:03 7:13 6:52 5:49 9:58 11:29 12:56 7:49 7:23 7:04 7:24 9:20 8:18 10:22 10:50 12:19 10:33 8:24 6:34 5:51 7:29 1:54

Pace

78% 9% 6% 4% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:26 14:26 14:26 154 88-172 2222 152 62-190 129 34-231 194/20
2.00 30:01 15:36 15:36 163 145-174 2542 149 88-186 131 51-197 137/0
3.00 43:17 13:15 13:15 155 122-169 2054 163 54-184 109 26-172 32/66
4.00 54:55 11:38 11:38 154 142-165 1793 176 86-186 115 50-164 25/61
5.00 1:09:16 14:21 14:21 155 145-165 2225 155 128-184 119 75-183 65/16
6.00 1:22:17 13:00 13:00 154 145-161 2003 165 114-196 109 45-193 51/81
7.00 1:36:11 13:55 13:55 158 133-178 2198 157 62-202 116 36-192 68/63
8.00 1:51:57 15:45 15:45 161 125-178 2537 170 72-250 94 18-191 45/130
9.00 2:02:19 10:22 10:22 163 152-175 1690 184 166-250 116 54-216 20/112
10.00 2:14:21 12:02 12:02 163 129-173 1962 182 64-192 131 20-193 26/31
11.00 2:25:10 10:49 10:49 172 157-180 1861 182 62-196 134 32-192 38/26
12.00 2:37:15 12:05 12:05 165 141-183 1994 180 116-194 123 22-230 24/28
13.00 2:48:41 11:26 11:26 159 152-167 1818 184 176-194 118 95-145 13/30
14.00 2:59:54 11:13 11:13 171 154-181 1917 180 90-198 133 30-205 113/3
15.00 3:18:35 18:41 18:41 171 156-178 3195 134 62-188 130 32-213 124/4
16.00 3:35:22 16:47 16:47 167 123-176 2803 151 56-186 120 35-206 64/13
17.00 3:48:03 12:41 12:41 162 138-177 2055 173 100-196 87 25-156 7/196
18.00 3:58:47 10:45 10:45 161 151-169 1730 184 66-206 103 39-162 36/92
19.00 4:13:20 14:33 14:33 164 151-172 2387 160 56-200 127 26-206 85/8
20.00 4:29:14 15:54 15:54 166 153-173 2638 148 62-190 128 42-206 123/15
21.00 4:47:18 18:04 18:04 172 165-179 3108 135 52-188 139 39-226 155/0
22.00 5:03:56 16:38 16:38 170 137-180 2827 149 52-196 114 18-216 134/19
23.00 5:15:46 11:50 11:50 164 156-172 1941 173 64-198 86 22-202 9/206
24.00 5:25:02 9:16 9:16 164 158-170 1521 189 182-198 110 83-163 7/205
24.38 5:30:54 5:52 15:26 167 150-173 2578 164 58-194 103 30-184 21/41

Heart

163/183max
  • Show Beats/Mile

Elevation

Asc 1428m, Range 584m, Flat prediction 4:43:33
Elevation Graph
Biggest Climbs (m) Min/mi
410 13.2% 19:03
281 9.4% 18:15
216 9.5% 16:18
106 5.2% 14:50
91 6.3% 16:11
49 4.7% 13:49
See your biggest climbs

Power

118W (231 max)
Power Graph
Power Bands

Cadence

163 (250 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.2 181 18.3 3:29:01 11:24
Walk 35.2 128 6 1:56:36 19:17
Still 1.6 - - 5:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.09% More
800m 4:26 8:56 42.53% More
1km 5:35 9:00 44.10% More
Mile 9:12 9:12 45.93% More
5k 34:04 10:58 43.36% More
5 miles 55:56 11:11 42.86% More
10k 1:10:47 11:23 42.32% More
10 miles 2:03:29 12:21 39.91% More
Half 2:46:41 12:43 38.85% More
20 miles 4:29:09 13:27 37.59% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 37.74
5km 37:16 12:00 39.63
5M 1:01:43 12:21 38.85
10km 1:17:42 12:30 38.55
10M 2:08:40 12:52 38.30
Half 2:51:18 13:05 37.54
20M 4:28:15 13:25 37.71
Mara 5:57:08 13:38 37.54
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