Sun 14th Apr 2024 at 10:56am by BevS

Walk > General

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Time
1:07:08
Miles
1.95
Min/mi
34:26
Stride(cm)
48
Cals
146
Cadence
97
BPM
68
B/mi
2341
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 38:13(38:13/mi) 68/84bpm [2599b/mi] 90cal 13/67rpm
2) 0.95mi - 28:55(30:22/mi) 62/130bpm [1883b/mi] 56cal 5/63rpm

38:13 28:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	76 71-83	1945	2/1
0.13	3:49	2:13	35:29	71 67-76	2519	1/2
0.19	5:35	1:46	28:17	73 64-80	2065	1/1
0.25	7:06	1:31	24:09	70 68-73	1690	1/3
0.31	9:10	2:04	33:05	72 68-78	2381	2/0
0.38	10:44	1:35	25:15	72 68-76	1818	1/1
0.44	12:26	1:42	27:06	70 64-76	1896	1/1
0.50	14:42	2:16	36:13	69 66-73	2499	2/1
0.56	16:18	1:36	25:37	71 69-73	1819	2/0
0.63	18:02	1:44	27:40	71 67-73	1964	2/0
0.69	19:42	1:40	26:43	68 64-72	1816	2/0
0.75	30:11	10:29	2:47:40	63 54-74	10563	3/1
0.81	32:57	2:47	44:28	67 64-71	2979	1/0
0.88	34:51	1:54	30:16	65 61-68	1968	1/1
0.94	36:34	1:43	27:26	61 51-68	1674	1/2
1.00	38:13	1:39	26:30	73 66-79	1934	1/1
1.06	41:47	3:34	57:09	64 51-69	3658	1/1
1.13	45:50	4:02	1:04:39	63 57-68	4073	1/2
1.19	55:06	9:16	2:28:22	54 47-66	8012	1/2
1.25	1:02:55	7:49	2:04:57	63 50-83	7872	1/1
1.31	1:03:25	30	8:07	53 52-53	431	1/3
1.38	1:04:01	36	9:40	53 52-54	512	3/0
1.44	1:04:26	25	6:37	54 52-56	357	0/1
1.50	1:04:55	29	7:44	55 51-61	426	1/2
1.56	1:05:10	15	3:53	55 54-56	213	4/0
1.63	1:05:23	14	3:36	59 55-62	213	6/1
1.69	1:05:36	12	3:14	71 64-77	230	1/8
1.75	1:05:54	18	4:53	90 80-105	439	1/3
1.81	1:06:06	12	3:10	110 103-115	348	2/1
1.88	1:06:25	19	5:03	118 115-121	596	2/1
1.94	1:06:54	30	7:54	110 106-115	868	0/1
1.95	1:07:09	15	16:40	121 111-130	2017	0/0

Heart

68/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:18	4:39	More
1km	3:10	5:06	More
Mile	30:07	30:07	More

Predictions

Dist	Time	Per Mile

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