Sat 13th Apr 2024 at 1:19pm by Legogurl

Walk > General

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Time
39:43
Miles
1.23
Min/mi
32:17
Stride(cm)
41
Cals
176
Cadence
120
BPM
84
%MHR
49.3
B/mi
2722
Asc(m)
247
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 33:45(33:45/mi) 81/122bpm [2734b/mi] 141cal 25/70rpm
2) 0.23mi - 5:57(26:10/mi) 91/116bpm [2382b/mi] 35cal 41/71rpm

33:45 5:57

Pace

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	82 78-87	1413	124 116-126	77/8
0.13	2:12	1:07	17:55	82 77-86	1469	124 120-128	1/19
0.19	3:25	1:13	19:28	85 81-88	1654	120 110-128	20/12
0.25	4:48	1:23	22:13	80 74-84	1778	124 120-128	89/69
0.31	6:12	1:24	22:17	80 76-83	1783	121 114-124	44/35
0.38	8:08	1:56	30:58	77 72-85	2384	112 110-116	24/36
0.44	9:14	1:06	17:43	79 74-87	1399	122 110-140	12/4
0.50	10:29	1:14	19:52	87 84-91	1728	120 110-130	1/28
0.56	11:57	1:29	23:40	85 80-89	2011	121 108-126	0/18
0.63	17:12	5:15	1:23:55	75 70-83	6294	118 80-124	9/3
0.69	19:26	2:14	35:39	74 71-78	2638	121 100-134	3/11
0.75	26:58	7:33	2:00:41	77 70-86	9292	99 88-122	2/0
0.81	29:10	2:12	35:10	79 73-84	2778	108 90-120	55/8
0.88	30:35	1:25	22:39	84 73-88	1903	111 106-120	23/3
0.94	32:19	1:44	27:36	95 78-106	2623	113 102-124	5/47
1.00	33:45	1:26	22:54	113 106-122	2588	123 108-128	31/3
1.06	34:51	1:07	17:49	94 85-114	1675	126 124-128	14/12
1.13	36:03	1:12	19:08	87 82-92	1664	124 120-142	9/14
1.19	37:25	1:22	21:55	87 83-90	1906	126 118-134	21/23
1.23	39:43	2:18	57:19	92 85-104	5273	120 114-130	7/0

Heart

84/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 52.6%	24:05
See your biggest climbs

Cadence

120 (142 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	10:15	20:37	More
1km	17:01	27:23	More
Mile	33:32	33:32	More

Predictions

Dist	Time	Per Mile

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