Sun 14th Apr 2024 at 10:13am by hywel_davies

Bike > General

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Time
36:49
Miles
8.85
Mph
14.4
FBI
55.64
Cals
358
BPM
120
%MHR
70
B/mi
498
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 13:02(2:36/km) 126/146bpm [328b/km] 161cal 23.02/35.74kmph
2) 5km - 11:39(2:20/km) 121/143bpm [282b/km] 112cal 25.76/29.73kmph
3) 4.24km - 12:08(2:52/km) 112/129bpm [321b/km] 85cal 20.96/30.8kmph

13:02 11:39 12:08

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	9.20	83 72-97	541	15/2
0.50	2:49	1:11	12.68	113 94-133	535	3/0
0.75	3:44	55	16.24	135 127-141	499	4/2
1.00	4:41	57	15.82	141 137-144	535	0/4
1.25	5:42	1:01	14.72	138 130-141	562	6/6
1.50	6:43	1:01	14.70	134 130-137	547	5/6
1.75	7:40	56	15.96	127 121-135	478	2/2
2.00	8:38	58	15.44	134 128-140	521	5/6
2.25	9:35	57	15.87	133 126-139	503	1/2
2.50	10:40	1:06	13.73	131 125-135	572	6/4
2.75	11:40	1:00	15.02	140 132-145	559	5/1
3.00	12:37	57	15.88	142 138-146	536	4/8
3.25	13:36	59	15.32	138 137-139	541	3/8
3.50	14:32	57	15.86	141 139-142	533	12/3
3.75	15:28	55	16.29	139 136-141	512	5/6
4.00	16:22	54	16.54	128 119-137	464	1/10
4.25	17:16	54	16.55	122 120-125	442	3/1
4.50	18:34	1:18 +17	11.60	117 112-124	605	6/1
4.75	19:33	59	15.17	120 111-126	475	8/3
5.00	20:29	55	16.24	124 116-128	458	6/5
5.25	21:19	50	18.04	109 100-116	362	3/7
5.50	22:10	52	17.41	104 101-108	358	1/3
5.75	23:05	54	16.52	109 107-111	396	7/4
6.00	24:08	1:04	14.15	109 108-113	462	2/3
6.25	25:05	56	16.02	109 107-111	408	9/1
6.50	25:57	52	17.18	104 103-106	363	9/2
6.75	26:49	52	17.45	107 104-108	368	8/5
7.00	27:39	50	17.83	109 107-110	367	2/9
7.25	28:43	1:04	14.16	109 107-112	462	9/3
7.50	29:52	1:09	13.01	111 106-118	512	7/7
7.75	31:11	1:20	11.30	115 112-117	611	32/14
8.00	32:14	1:02	14.45	114 112-117	473	2/12
8.25	33:26	1:13	12.41	117 106-128	566	6/1
8.50	34:39	1:12	12.45	112 107-122	540	2/4
8.75	36:26	1:48	8.35	116 112-118	833	17/0
8.85	37:05	39	9.01	111 107-117	739	0/2

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.7%	8.8
12 8.2%	10.9
11 2.2%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:40	3:20	More
1km	2:05	3:22	More
Mile	3:26	3:26	More
5k	11:37	3:44	More
5 miles	18:57	3:47	More
10k	23:43	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	41:54	4:11
20km	52:46	4:15
15 miles	1:04:24	4:18
20 miles	1:27:22	4:22
40km	1:50:00	4:26
25 miles	1:50:41	4:26
42km	1:55:51	4:26
50 miles	3:50:47	4:37
56 miles	4:20:14	4:39
100 miles	8:01:09	4:49
112 miles	9:02:34	4:51

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