Sun 14th Apr 2024 at 8:44am by Taxi bob

Run > General

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Time
41:24
Miles
3.14
Min/mi
13:11
Pacing
81%
WAVA
36.60
Stride(cm)
79
Cals
386
Cadence
154
BPM
119
%MHR
69.9
B/mi
1575
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 122/142bpm [1664b/mi] 138cal 4.4/6.8mph
2) 1mi - 13:20(13:20/mi) 121/138bpm [1612b/mi] 123cal 4.5/7.01mph
3) 1mi - 12:46(12:46/mi) 118/140bpm [1507b/mi] 108cal 4.7/6.45mph
4) 0.14mi - 1:40(11:34/mi) 127/136bpm [1470b/mi] 17cal 5.18/5.68mph

13:38 13:20 12:46 1:40

Pace

42%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	120 96-133	1523	159 92-166	0/0
0.25	3:02	1:27	11:36	123 118-127	1427	167 164-170	1/5
0.38	5:00	1:58	15:43	117 94-132	1838	140 116-166	5/0
0.50	6:28	1:28	11:43	121 90-138	1417	166 162-168	5/0
0.63	8:25	1:57	15:34	120 96-141	1868	136 106-166	2/0
0.75	9:52	1:28	11:41	126 103-135	1471	165 162-168	7/0
0.88	12:02	2:10	17:18	123 102-137	2127	130 108-166	5/0
1.00	13:36	1:34	12:35	112 85-132	1410	155 112-168	3/1
1.13	15:29	1:52	14:58	122 106-131	1826	133 118-166	0/1
1.25	16:52	1:23	11:05	125 98-138	1385	165 162-168	0/2
1.38	18:28	1:37	12:54	127 115-133	1637	145 122-168	0/2
1.50	20:17	1:49	14:32	117 102-131	1700	141 118-170	1/0
1.63	21:37	1:19	10:36	129 120-135	1367	169 166-172	5/0
1.75	23:44	2:07	16:59	110 93-130	1869	144 118-174	4/2
1.88	25:37	1:53	15:05	110 89-126	1660	149 112-176	0/5
2.00	26:58	1:21	10:44	124 107-138	1331	164 160-168	1/6
2.13	28:41	1:43	13:44	121 100-137	1662	133 108-168	0/5
2.25	29:57	1:16	10:08	116 89-129	1176	165 162-168	0/6
2.38	31:35	1:38	13:04	120 110-128	1567	160 120-168	0/1
2.50	33:08	1:33	12:25	112 104-118	1391	164 118-170	1/1
2.63	34:58	1:50	14:43	104 84-122	1531	137 112-170	0/1
2.75	36:20	1:21	10:50	126 119-134	1365	167 162-170	1/2
2.88	38:13	1:53	15:06	111 91-127	1677	137 116-168	2/1
3.00	39:43	1:31	12:04	129 107-140	1557	162 110-172	2/0
3.13	41:07	1:24	11:11	126 117-136	1410	167 162-170	0/3
3.14	41:24	17	15:44	128 127-129	2015	146 122-170	0/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 33m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	13:48
11 1.9%	14:01
See your biggest climbs

Cadence

154 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	165	2.3	26:34	11:20
Walk	35.8	117	0.8	14:50	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:06	30.54%	More
800m	5:51	11:46	33.96%	More
1km	7:17	11:44	35.53%	More
Mile	12:25	12:25	35.42%	More
5k	40:50	13:09	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	35.69
5km	40:56	13:11	36.56
5M	1:07:47	13:33	35.99
10km	1:25:21	13:44	35.71
10M	2:21:20	14:08	35.67
Half	3:08:11	14:22	35.18
20M	4:54:41	14:44	35.60
Mara	6:32:20	14:58	35.66

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