Sun 14th Apr 2024 at 8:42am by hywel_davies

Bike > General

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Time
39:40
Miles
8.89
Mph
13.4
FBI
51.90
Cals
322
BPM
108
%MHR
63
B/mi
481
Asc(m)
222
Surface
Road

Notes & Comments

1) 5km - 14:03(2:49/km) 102/132bpm [287b/km] 114cal 21.35/35.81kmph
2) 5km - 12:31(2:30/km) 111/124bpm [278b/km] 110cal 23.98/28.05kmph
3) 4.31km - 13:06(3:02/km) 109/129bpm [331b/km] 98cal 19.75/30.23kmph

14:03 12:31 13:06

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.30	96 83-113	559	0/16
0.50	2:35	1:08	13.32	83 72-96	374	1/1
0.75	3:40	1:05	13.86	111 85-125	481	0/4
1.00	4:51	1:11	12.72	95 89-102	448	0/15
1.25	6:17	1:26	10.41	94 92-96	542	1/1
1.50	7:44	1:27	10.39	104 86-126	600	4/3
1.75	8:47	1:03	14.18	106 101-115	448	1/10
2.00	9:47	1:00	15.01	109 107-111	436	37/13
2.25	10:46	59	15.30	120 108-132	471	16/29
2.50	11:44	58	15.45	111 109-115	431	0/17
2.75	12:41	57	15.91	114 109-118	430	19/11
3.00	13:38	57	15.86	115 110-118	435	6/4
3.25	14:36	59	15.35	108 106-110	422	5/3
3.50	15:31	55	16.30	107 105-109	394	6/4
3.75	16:32	1:00	14.94	110 106-112	442	7/8
4.00	17:33	1:01	14.78	112 109-114	455	7/6
4.25	18:32	1:00	15.06	108 106-110	430	11/9
4.50	19:32	59	15.16	110 106-113	435	5/13
4.75	20:32	1:00	14.93	111 106-116	446	5/5
5.00	21:37	1:05	13.90	116 110-123	501	10/16
5.25	22:39	1:02	14.43	113 110-115	470	7/1
5.50	23:44	1:05	13.89	113 107-120	488	14/15
5.75	24:44	1:00	15.00	112 105-118	448	5/11
6.00	25:43	59	15.14	109 107-112	432	9/8
6.25	26:42	59	15.30	120 113-124	471	6/10
6.50	27:42	1:00	15.09	117 111-124	465	5/1
6.75	28:55	1:13	12.26	109 100-121	534	19/14
7.00	30:20	1:25	10.62	107 104-110	604	10/12
7.25	31:24	1:04	14.13	108 106-111	459	8/4
7.50	32:31	1:08	13.32	106 102-108	477	2/8
7.75	33:43	1:11	12.60	107 102-114	509	9/3
8.00	35:17	1:34 +22	9.55	110 96-129	691	12/6
8.25	36:24	1:08	13.33	108 102-113	486	2/5
8.50	37:36	1:11	12.62	115 104-123	547	5/13
8.75	38:53	1:17	11.67	104 96-114	535	8/1
8.89	40:01	1:08	7.43	117 108-124	944	0/6

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:53	3:46	More
1km	2:21	3:47	More
Mile	3:47	3:47	More
5k	12:07	3:54	More
5 miles	19:52	3:58	More
10k	25:42	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:56	4:30
20km	56:35	4:33
15 miles	1:09:04	4:36
20 miles	1:33:41	4:41
40km	1:57:57	4:45
25 miles	1:58:41	4:45
42km	2:04:13	4:46
50 miles	4:07:27	4:57
56 miles	4:39:03	4:59
100 miles	8:35:56	5:10
112 miles	9:41:47	5:12

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