Sun 14th Apr 2024 at 8:56am by Roadrunner65

Run > General

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Time
57:33
Miles
6.23
Min/mi
9:14
Pacing
57%
WAVA
55.48
Stride(cm)
102
Cals
674
Watts
320
Cadence
170
BPM
123
%MHR
72.2
B/mi
1141
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 101/112bpm [994b/mi] 62cal 290/323W
2) 0.62mi - 5:50(9:23/mi) 118/127bpm [1107b/mi] 67cal 308/361W
3) 0.62mi - 5:53(9:28/mi) 123/128bpm [1164b/mi] 69cal 315/417W
4) 0.62mi - 5:27(8:46/mi) 120/126bpm [1052b/mi] 62cal 317/398W
5) 0.62mi - 5:52(9:26/mi) 120/124bpm [1133b/mi] 65cal 322/385W
6) 0.62mi - 5:44(9:14/mi) 122/137bpm [1126b/mi] 66cal 322/355W
7) 0.62mi - 5:38(9:05/mi) 135/142bpm [1226b/mi] 70cal 340/485W
8) 0.62mi - 5:44(9:13/mi) 131/141bpm [1208b/mi] 69cal 311/342W
9) 0.62mi - 5:38(9:04/mi) 138/142bpm [1251b/mi] 72cal 341/441W
10) 0.62mi - 5:24(8:42/mi) 130/139bpm [1130b/mi] 69cal 325/381W
11) 0.01mi - 15(21:21/mi) 122/122bpm [2605b/mi] 3cal 237/356W
12) 0mi - 1(31:59/mi) 121/121bpm [3869b/mi]

6:07 5:50 5:53 5:27 5:52 5:44 5:38 5:44 5:38 5:24 15 1

Pin Map

Imported from Garmin - 2013-05-08

0mi in 0

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32 +5	10:10	97 66-106	985	168 162-172	294 279-323	4/3
0.50	5:02	2:29	9:58	103 101-104	1026	166 162-170	282 275-299	2/3
0.75	7:24	2:22	9:27	112 103-120	1059	167 160-176	306 295-316	1/1
1.00	10:59	3:35 +1:17	14:20	116 100-121	1662	169 166-174	312 275-351	3/4
1.25	13:22	2:23	9:33	122 119-127	1165	168 162-176	310 299-377	4/1
1.50	15:50	2:28	9:52	121 116-127	1194	162 158-168	306 221-417	9/5
1.75	18:12	2:22 +3	9:30	123 119-128	1168	168 154-174	325 145-380	5/1
2.00	20:26	2:14	8:56	125 123-128	1116	173 170-178	335 306-398	6/1
2.25	22:39	2:13	8:51	118 116-123	1045	170 166-174	307 278-329	1/2
2.50	24:48	2:09	8:35	121 118-124	1039	172 168-178	315 273-346	1/8
2.75	27:13	2:25	9:41	122 120-124	1180	168 162-172	334 286-385	5/3
3.00	29:34	2:22	9:26	118 117-120	1114	166 158-172	306 282-353	2/4
3.25	33:05	3:31 +1:12	14:02	115 106-120	1615	170 166-174	328 302-362	3/2
3.50	35:23	2:17	9:10	120 113-125	1100	169 166-172	334 305-345	2/3
3.75	37:41	2:19	9:15	130 123-137	1203	171 168-176	313 301-334	3/3
4.00	39:52	2:10	8:42	137 135-141	1191	173 168-178	369 300-485	9/5
4.25	44:09	4:17 +1:58	17:10	136 125-142	2334	173 168-178	332 274-372	3/15
4.50	46:28	2:19	9:17	126 124-128	1169	170 162-180	311 290-349	3/2
4.75	48:47	2:18	9:13	130 128-133	1199	172 166-176	306 290-328	4/4
5.00	51:04	2:18	9:11	137 133-141	1258	172 168-176	325 305-359	4/3
5.25	53:23	2:18	9:14	138 135-142	1274	171 162-178	340 256-441	8/10
5.50	55:38	2:15	9:00	137 134-140	1234	172 158-180	338 118-355	3/5
5.75	57:49	2:11	8:45	136 126-139	1189	174 166-180	333 316-371	4/3
6.00	1:00:01	2:12	8:47	133 127-134	1169	174 168-180	322 314-331	2/3
6.23	1:02:07	2:06	9:17	122 121-131	1132	173 112-180	325 138-381	9/9

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:35
See your biggest climbs

Power

320W (485 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	170	6.2	59:30	9:56
Walk	0.2	113	0	6	38:45
Still	0.2	-	-	9	-
Pause	3.6	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.98%	More
800m	4:18	8:40	48.09%	More
1km	5:24	8:41	49.97%	More
Mile	8:47	8:47	52.16%	More
5k	29:47	9:35	52.38%	More
5 miles	48:50	9:46	52.18%	More
10k	1:01:45	9:56	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	27:32	8:52	56.67
5M	45:35	9:07	55.90
10km	57:23	9:14	55.52
10M	1:35:02	9:30	55.51
Half	2:06:32	9:40	54.78
20M	3:18:09	9:54	55.43
Mara	4:23:48	10:04	55.52

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