Sun 14th Apr 2024 at 7:52am by aledu73

Run > General

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Time
4:18
Miles
0.35
Min/mi
12:17
WAVA
29.53
Stride(cm)
72
Cals
39
Watts
280
Cadence
181
BPM
101
%MHR
56.3
B/mi
1246
Asc(m)
2
Surface
Road

4:24 400m

Notes & Comments

1) 0.56km - 4:18(7:41/km) 101/128bpm [775b/km] 39cal 220/413W

4:18

Pace

46%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:10	92 72-101	936	186 182-190	281 249-337	1/0
0.13	1:11	33	8:49	107 102-126	943	188 182-190	299 273-345	0/0
0.19	1:44	33	8:43	127 126-128	1107	189 186-192	343 277-413	3/2
0.25	4:25	2:41 +2:09	43:02	94 73-128	4046	179 122-192	297 114-371	1/1
0.31	5:08	42	11:20	105 84-114	1189	183 176-192	308 228-392	0/4
0.35	9:18	4:10 +2:50	1:56:30	96 69-118	11184	170 94-196	156 1-327	1/0

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 4:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (413 max)

Power Graph

Power Bands

Cadence

181 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	185	0.3	2:36	13:08
Walk	38.3	109	0	4:17	7:12:15
Still	5.2	-	-	35	-
Pause	16.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	18.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	32.81
5km	43:31	14:00	33.57
5M	1:12:03	14:25	33.02
10km	1:30:43	14:36	32.75
10M	2:30:14	15:01	32.69
Half	3:20:01	15:16	32.24
20M	5:13:13	15:40	32.62
Mara	6:57:01	15:55	32.67

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