Sat 13th Apr 2024 at 12:14pm by LynnSRC

Walk > General

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Time
12:29
Miles
0.62
Min/mi
20:08
Stride(cm)
65
Cals
68
Cadence
123
BPM
94
%MHR
54.8
B/mi
1886
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:29(20:09/mi) 94/101bpm [1894b/mi] 68cal 52/70rpm

12:29

Pace

20%

10%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	86 75-95	1615	125 110-128	2/1
0.13	2:24	1:13	19:33	96 95-97	1876	127 122-130	2/2
0.19	3:41	1:17	20:34	93 88-97	1913	121 100-130	0/1
0.25	4:55	1:14	19:52	94 88-98	1867	124 110-138	3/1
0.31	6:05	1:10	18:34	94 92-95	1745	125 124-128	1/1
0.38	7:17	1:12	19:07	97 95-98	1855	125 122-130	1/1
0.44	1:04:24	57:07 +56:52	15:13:59	95 88-99	86828	117 104-128	2/1
0.50	1:07:01	2:36	41:43	94 91-99	3922	119 98-134	1/0
0.56	1:08:16	1:15	20:07	93 89-94	1870	125 118-128	1/0
0.62	1:09:21	1:05	18:55	97 92-101	1836	124 120-128	1/1

Heart

94/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	1:05:46	2:12:17	More

Predictions

Dist	Time	Per Mile

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