Sat 13th Apr 2024 at 1:32pm by grant mac

Run > General

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Time
21:20
Miles
1.73
Min/mi
12:20
Pacing
63%
WAVA
35.54
Stride(cm)
81
Cals
228
Watts
212
Cadence
162
BPM
129
%MHR
71.9
B/mi
1596
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 2.79km - 21:20(7:40/km) 129/145bpm [988b/km] 228cal 186/375W

21:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	92 85-98	2146	149 112-246	106 49-191	0/19
0.13	2:48	1:21	21:31	99 90-102	2130	126 114-134	68 46-87	0/18
0.19	3:38	50	13:18	107 99-126	1424	153 82-182	100 18-126	0/13
0.25	4:31	53	14:14	124 118-130	1765	155 128-174	133 91-204	1/9
0.31	5:08	36	9:38	133 127-138	1282	175 168-180	177 121-217	0/25
0.38	5:42	35	9:18	141 138-143	1311	176 172-180	202 188-221	1/17
0.44	6:30	48	12:41	142 138-144	1800	155 132-174	178 148-208	0/14
0.50	7:23	53	14:02	140 138-143	1964	151 124-174	275 181-366	0/13
0.56	8:15	53	14:06	143 140-145	2017	139 120-166	273 181-375	4/7
0.63	8:59	43	11:36	140 136-141	1624	147 80-172	213 42-337	7/0
0.69	9:36	37	9:55	135 133-137	1339	172 166-178	220 185-310	6/2
0.75	10:10	34	9:05	139 136-143	1262	176 172-178	175 159-194	6/7
0.81	11:50	1:40 +57	26:41	142 126-144	3790	158 84-176	195 81-263	0/18
0.88	12:26	35	9:25	130 125-134	1224	175 172-178	261 102-323	0/7
0.94	13:00	34	9:08	138 135-140	1260	176 174-178	292 265-312	2/3
1.00	13:38	38	10:02	141 140-142	1415	173 164-178	268 246-306	0/2
1.06	14:15	37	9:54	139 138-140	1376	173 166-178	236 79-258	3/2
1.13	14:51	36	9:40	138 137-138	1334	177 174-182	219 185-249	0/7
1.19	15:30	39	10:22	138 138-138	1430	170 88-178	267 165-310	2/3
1.25	16:02	32	8:39	138 138-139	1194	177 174-180	282 255-304	0/2
1.31	16:39	36	9:43	140 139-140	1361	176 172-178	280 252-291	3/1
1.38	17:19	40	10:38	143 141-144	1520	174 166-178	296 221-375	1/2
1.44	17:52	33	8:47	143 143-145	1257	175 174-178	279 260-349	1/6
1.50	18:36	44	11:45	144 143-145	1691	175 172-178	232 175-289	4/0
1.56	19:14	38	10:11	139 135-143	1414	176 170-180	287 223-363	4/1
1.63	20:06	52	13:58	135 129-137	1886	153 118-176	286 207-362	0/8
1.69	20:39	33	8:41	124 123-127	1076	174 130-182	211 76-244	1/2
1.73	22:17	1:38	37:34	116 104-125	4357	130 116-182	134 84-231	1/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 168m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	13:36
See your biggest climbs

Power

212W (375 max)

Power Graph

Power Bands

Cadence

162 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	173	1.5	15:21	10:30
Walk	27.0	125	0.3	6:01	22:27
Still	4.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.17%	More
800m	4:45	9:34	39.00%	More
1km	5:58	9:36	40.61%	More
Mile	10:58	10:58	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.01
5km	40:08	12:55	35.01
5M	1:07:05	13:25	34.05
10km	1:24:49	13:39	33.61
10M	2:21:46	14:11	33.21
Half	3:09:44	14:29	32.57
20M	4:59:34	14:59	32.68
Mara	6:40:57	15:18	32.56

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