Sat 13th Apr 2024 at 11:22am by Harry

Walk > General

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Time
28:37
Miles
1.72
Min/mi
16:38
Stride(cm)
80
Cals
179
Cadence
121
BPM
106
%MHR
60.8
B/mi
1771
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 9:55(9:55/km) 102/110bpm [1012b/km] 58cal 58/64rpm
2) 1km - 11:49(11:49/km) 107/123bpm [1265b/km] 76cal 47/79rpm
3) 0.76km - 6:53(9:00/km) 110/129bpm [990b/km] 45cal 60/92rpm

9:55 11:49 6:53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	96 88-101	1629	119 114-126	0/2
0.13	2:11	1:08	18:01	101 96-104	1820	117 114-120	1/1
0.19	3:10	59	15:47	101 98-105	1595	116 114-120	1/1
0.25	4:08	58	15:27	101 99-102	1560	117 114-118	2/1
0.31	5:07	59	15:40	102 98-104	1598	117 116-118	2/1
0.38	6:03	55	14:47	105 103-108	1552	116 114-120	0/1
0.44	7:02	59	15:46	105 102-109	1656	117 116-118	2/1
0.50	7:59	58	15:25	103 101-105	1588	116 114-120	1/1
0.56	8:57	57	15:14	107 104-108	1630	118 116-120	1/1
0.63	9:58	1:02	16:24	107 105-109	1755	116 114-118	3/2
0.69	10:56	58	15:33	106 103-108	1648	117 116-118	2/1
0.75	11:55	58	15:35	109 107-110	1698	121 116-124	2/0
0.81	12:51	56	15:01	112 109-113	1682	119 118-122	1/0
0.88	16:08	3:17	52:35	110 103-122	5785	126 116-158	0/2
0.94	17:11	1:02	16:36	106 102-110	1759	119 82-126	1/1
1.00	18:04	54	14:18	106 102-109	1516	122 118-124	0/1
1.06	19:00	56	14:49	106 104-108	1570	123 122-126	0/1
1.13	19:57	57	15:10	105 103-109	1593	120 118-122	0/2
1.19	20:54	58	15:22	105 103-110	1614	121 120-122	4/2
1.25	21:52	58	15:28	106 104-109	1640	120 118-124	2/0
1.31	22:47	55	14:40	107 105-110	1570	120 116-122	0/1
1.38	23:45	57	15:17	107 105-109	1636	119 118-122	1/2
1.44	24:44	59	15:48	108 107-109	1706	119 116-122	0/1
1.50	25:39	56	14:49	113 108-117	1675	121 118-122	0/1
1.56	26:34	54	14:25	110 107-113	1586	123 122-126	1/2
1.63	27:34	1:01	16:12	112 110-114	1814	118 114-124	1/1
1.69	28:24	50	13:17	111 108-117	1474	129 116-184	2/2
1.72	28:38	14	7:47	124 118-129	965	182 176-184	2/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:18	14:40	More
1km	9:09	14:44	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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