Sat 13th Apr 2024 at 8:38am by Jeff73

Run > General
  • Time
    41:53
  • Miles
    4.35
  • Min/mi
    9:38
  • Pacing
    69.4%
  • Stride(cm)
    103
  • Cals
    627
  • Watts
    298
  • Cadence
    162
  • BPM
    144
  • %MHR
    84
  • B/mi
    1383
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 131/142bpm [793b/km] 80/84rpm 288/362W 9.91/11.5kmph
2) 1km - 5:53(5:53/km) 144/147bpm [848b/km] 81/84rpm 299/325W 10.19/11.25kmph
3) 1km - 5:55(5:55/km) 147/149bpm [871b/km] 81/83rpm 299/324W 10.13/10.79kmph
4) 1km - 6:00(6:01/km) 145/147bpm [872b/km] 81/82rpm 292/312W 9.98/10.53kmph
5) 1km - 5:58(5:58/km) 145/152bpm [866b/km] 81/84rpm 301/363W 10.05/12.04kmph
6) 1km - 6:00(6:00/km) 143/150bpm [859b/km] 81/86rpm 302/397W 9.99/12.88kmph
7) 1km - 5:58(5:59/km) 150/154bpm [897b/km] 82/87rpm 309/368W 10.03/12.41kmph
6:03 5:53 5:55 6:00 5:58 6:00 5:58

Pace

7% 4% 70% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 117 83-132 1158 160 144-168 264 98-320 0/7
0.25 2:28 1:14 9:50 135 131-139 1327 160 158-164 290 276-306 0/3
0.38 4:21 1:53 15:04 133 102-139 2005 160 140-166 293 248-362 0/5
0.50 5:31 1:10 9:22 131 111-141 1227 162 158-164 302 286-324 0/1
0.63 6:44 1:12 9:39 140 137-142 1352 162 160-164 290 280-302 1/1
0.75 7:54 1:10 9:23 140 139-141 1314 163 160-168 295 278-324 0/2
0.88 9:04 1:10 9:24 144 142-146 1353 164 162-166 300 296-308 1/1
1.00 10:15 1:11 9:26 146 144-147 1377 163 160-166 298 276-308 0/0
1.13 11:28 1:12 9:39 146 145-146 1409 162 160-164 300 276-324 1/2
1.25 12:40 1:12 9:37 145 144-147 1394 162 160-168 298 286-324 1/1
1.38 13:52 1:12 9:39 147 144-149 1419 162 160-166 294 280-306 2/2
1.50 15:03 1:10 9:24 145 144-147 1362 164 160-166 297 282-308 1/3
1.63 16:15 1:12 9:38 148 146-149 1425 162 160-164 303 290-322 1/0
1.75 17:24 1:10 9:16 148 147-149 1372 163 160-164 303 290-324 0/2
1.88 18:37 1:13 9:44 147 143-149 1431 161 158-164 290 264-306 3/1
2.00 19:51 1:13 9:46 144 142-145 1406 161 160-164 291 278-308 6/0
2.13 21:02 1:11 9:28 145 145-146 1373 162 160-164 295 284-306 0/0
2.25 22:13 1:11 9:31 146 145-146 1390 162 160-164 296 272-312 1/0
2.38 23:28 1:15 9:57 144 143-146 1433 159 150-162 287 248-308 1/2
2.50 24:39 1:12 9:35 146 145-147 1398 163 162-164 295 282-310 1/1
2.63 25:51 1:11 9:29 149 146-151 1413 163 160-168 299 280-312 0/0
2.75 27:03 1:12 9:39 148 147-149 1429 162 160-166 296 280-312 1/1
2.88 28:13 1:10 9:23 149 146-152 1399 163 160-166 302 290-312 0/0
3.00 30:24 2:10 17:23 136 114-148 2365 158 106-168 304 180-362 4/10
3.13 31:35 1:11 9:28 147 138-151 1391 163 160-166 305 280-318 4/1
3.25 33:46 2:11 17:32 136 113-148 2383 159 114-172 306 152-396 6/8
3.38 35:28 1:42 13:33 143 128-150 1937 161 112-172 310 150-372 4/4
3.50 36:37 1:09 9:11 145 133-150 1331 164 158-172 314 292-340 1/0
3.63 37:54 1:18 10:20 147 145-150 1519 159 154-164 283 248-320 2/0
3.75 39:09 1:15 9:57 144 142-147 1433 161 156-164 290 254-320 2/1
3.88 40:20 1:11 9:29 149 147-151 1413 165 162-168 301 286-318 2/0
4.00 41:48 1:28 11:46 148 145-151 1741 163 126-174 311 172-368 3/3
4.13 43:00 1:12 9:38 150 147-152 1445 162 158-164 315 276-338 4/0
4.25 44:11 1:10 9:21 152 151-153 1422 164 158-166 306 264-322 0/2
4.35 45:13 1:02 10:05 152 150-155 1534 162 160-166 316 302-338 4/0

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 30m, Range 25m, Flat prediction 41:50
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 9:42
See your biggest climbs

Power

298W (396 max)
Power Graph
Power Bands

Cadence

162 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 162 4.3 42:12 9:46
Walk 6.7 135 0 3:01 1:44:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 0.00% More
800m 4:40 9:24 0.00% More
1km 5:51 9:25 0.00% More
Mile 9:29 9:29 0.00% More
5k 31:23 10:06 0.00% More

Predictions

Dist Time Per Mile
1M 8:30 8:30
5km 29:05 9:22
5M 48:43 9:45
10km 1:01:39 9:55
10M 1:43:17 10:20
Half 2:18:25 10:34
20M 3:39:00 10:57
Mara 4:53:30 11:12
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