Sat 13th Apr 2024 at 9:00am by Pirate Matt

Run > General

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Time
22:39
Miles
3.16
Min/mi
7:10
Pacing
94.8%
WAVA
62.71
Stride(cm)
133
Cals
378
Watts
572
Cadence
169
BPM
136
%MHR
82.6
B/mi
977
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:24(7:05/mi) 126/137bpm [893b/mi] 67cal 632/964W
2) 0.62mi - 4:25(7:07/mi) 140/145bpm [997b/mi] 77cal 561/646W
3) 0.62mi - 4:24(7:05/mi) 139/144bpm [985b/mi] 76cal 578/710W
4) 0.62mi - 4:33(7:19/mi) 137/139bpm [1003b/mi] 76cal 499/648W
5) 0.62mi - 4:31(7:15/mi) 139/142bpm [1009b/mi] 76cal 578/738W
6) 0.05mi - 22(6:45/mi) 140/140bpm [946b/mi] 6cal 535/578W

4:24 4:25 4:24 4:33 4:31 22

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:48	98 64-123	764	174 168-180	664 405-847	7/0
0.25	1:48	50	6:39	133 124-137	884	172 166-176	796 363-964	9/10
0.38	2:41	53	7:00	133 132-136	932	169 164-172	502 379-569	0/4
0.50	3:34	54	7:09	134 132-136	958	172 170-176	659 569-714	5/0
0.63	4:25	50	6:42	136 136-137	910	166 88-172	640 400-681	2/2
0.75	5:18	53	7:03	138 137-139	973	170 166-172	565 519-640	1/4
0.88	6:09	52	6:52	138 136-139	948	171 168-174	558 527-610	1/4
1.00	7:01	52	7:00	137 135-138	958	170 166-172	568 538-605	2/1
1.13	7:55	54	7:11	141 136-145	1012	169 166-172	569 531-614	1/2
1.25	8:51	56	7:28	144 143-144	1075	166 164-170	541 504-586	1/2
1.38	9:45	54	7:13	143 142-144	1032	167 164-170	603 537-707	3/3
1.50	10:37	51	6:49	141 139-142	961	174 170-180	572 542-618	1/4
1.63	11:33	56	7:27	140 139-141	1044	171 166-174	614 549-710	3/1
1.75	12:25	52	6:57	137 136-140	952	169 168-172	527 472-584	0/5
1.88	13:18	53	7:04	135 134-136	955	168 162-172	566 468-592	1/3
2.00	14:12	54	7:12	135 134-137	973	169 166-172	499 457-529	0/6
2.13	15:05	53	7:04	138 137-138	974	168 164-172	488 441-531	1/3
2.25	15:59	55	7:17	138 136-139	1004	169 164-174	485 451-527	0/5
2.38	16:56	56	7:31	138 138-139	1037	166 162-170	464 424-503	0/6
2.50	17:52	56	7:28	137 136-138	1022	165 160-170	568 449-648	4/1
2.63	18:46	54	7:14	137 137-138	991	168 162-174	579 535-728	6/0
2.75	19:41	55	7:23	141 139-142	1041	171 166-176	649 599-738	5/0
2.88	20:38	57	7:33	140 139-141	1056	168 164-172	571 484-698	4/3
3.00	21:31	54	7:09	139 137-140	993	168 164-172	557 480-612	3/1
3.13	22:24	52	6:57	141 140-142	980	170 162-174	517 429-634	1/6
3.16	22:39	15	7:09	140 140-140	1001	173 170-176	553 514-578	1/1

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 40m, Flat prediction 22:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	7:07
14 3.0%	7:24
See your biggest climbs

Power

572W (964 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	22:36	7:10
Walk	0.1	88	0	2	7:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.93%	More
800m	3:24	6:51	53.96%	More
1km	4:16	6:52	56.27%	More
Mile	6:56	6:56	59.16%	More
5k	22:11	7:09	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:15	7:10	62.67
5M	36:50	7:22	61.53
10km	46:23	7:28	60.97
10M	1:16:48	7:41	60.80
Half	1:42:16	7:48	59.92
20M	2:40:08	8:00	60.63
Mara	3:33:12	8:08	60.73

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