Sat 13th Apr 2024 at 7:39am by SJA

Run > Threshold
  • Time
    1:06:28
  • Miles
    8.92
  • Min/mi
    7:27
  • Pacing
    89.4%
  • WAVA
    65.48
  • Stride(cm)
    112
  • Cals
    857
  • Watts
    295
  • Cadence
    192
  • BPM
    148
  • %MHR
    80.8
  • B/mi
    1102
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 130/142bpm [1079b/mi] 94cal 267/298W
2) 1mi - 8:06(8:06/mi) 135/141bpm [1094b/mi] 97cal 281/371W
3) 0mi - 1(6:54/mi) 134/134bpm [925b/mi] 287/287W
4) 1mi - 6:49(6:49/mi) 155/161bpm [1058b/mi] 94cal 342/368W
5) 1mi - 6:51(6:51/mi) 159/163bpm [1088b/mi] 95cal 327/358W
6) 1mi - 6:47(6:47/mi) 158/161bpm [1071b/mi] 94cal 299/313W
7) 1mi - 6:53(6:53/mi) 159/165bpm [1095b/mi] 95cal 302/323W
8) 1mi - 6:39(6:39/mi) 162/167bpm [1076b/mi] 94cal 330/394W
9) 0mi - 2(7:39/mi) 165/165bpm [1262b/mi] 352/352W
10) 1mi - 8:25(8:25/mi) 144/165bpm [1213b/mi] 101cal 264/362W
11) 0.91mi - 7:37(8:23/mi) 138/145bpm [1157b/mi] 93cal 259/310W
8:18 8:06 1 6:49 6:51 6:47 6:53 6:39 2 8:25 7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 24% 9% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 122 82-134 1088 175 90-182 249 41-290 0/4
0.50 4:16 2:02 8:08 129 123-137 1048 182 178-186 266 245-288 1/5
0.75 6:17 2:01 8:06 134 128-139 1085 186 182-188 275 256-298 1/2
1.00 8:18 2:00 8:02 134 127-142 1076 188 186-192 279 267-287 2/3
1.25 10:17 1:59 7:58 136 131-140 1083 188 174-192 281 273-305 0/3
1.50 12:18 2:01 8:04 135 132-138 1089 188 170-192 284 267-371 1/3
1.75 14:25 2:07 8:28 136 134-140 1151 187 180-194 291 266-337 1/2
2.00 16:24 1:59 7:54 134 124-141 1059 187 166-194 270 234-321 6/1
2.25 18:08 1:44 6:56 149 134-155 1033 200 194-206 332 284-354 1/9
2.50 19:47 1:40 6:38 155 153-158 1029 201 200-204 352 333-368 1/2
2.75 21:27 1:40 6:38 158 155-161 1048 202 200-206 352 339-361 2/2
3.00 23:13 1:46 7:06 156 154-160 1107 198 196-202 333 312-361 3/2
3.25 24:55 1:42 6:49 157 151-162 1070 200 198-204 334 323-345 2/1
3.50 26:38 1:42 6:49 161 160-163 1096 199 196-202 340 331-351 2/2
3.75 28:21 1:43 6:52 160 158-162 1099 198 196-202 336 326-354 1/2
4.00 30:04 1:43 6:53 158 154-160 1088 198 194-200 300 280-358 2/2
4.25 31:46 1:43 6:50 157 154-160 1074 200 198-202 297 289-306 3/2
4.50 33:28 1:41 6:46 159 157-161 1075 199 196-202 303 293-313 2/1
4.75 35:10 1:42 6:48 158 156-161 1075 199 198-200 296 289-303 2/2
5.00 36:51 1:41 6:42 159 156-161 1066 200 196-204 299 291-312 2/2
5.25 38:33 1:42 6:48 158 154-162 1075 201 198-204 300 288-314 2/2
5.50 40:18 1:46 7:03 158 148-165 1113 198 194-202 301 286-323 4/1
5.75 42:01 1:43 6:52 159 157-161 1093 200 198-202 299 285-313 3/0
6.00 43:44 1:42 6:49 160 157-162 1090 199 198-202 309 296-321 4/1
6.25 45:26 1:42 6:49 161 159-163 1098 201 198-202 315 299-323 2/1
6.50 47:06 1:41 6:42 161 160-164 1080 198 196-202 331 302-368 9/4
6.75 48:48 1:41 6:45 164 160-167 1107 197 194-202 321 227-394 0/6
7.00 50:22 1:34 6:18 163 159-166 1026 201 198-208 354 285-375 3/1
7.25 52:31 2:09 8:35 150 142-165 1287 182 172-202 264 240-362 2/1
7.50 54:34 2:03 8:12 144 141-146 1180 186 182-190 262 242-281 3/1
7.75 56:41 2:07 8:29 142 140-145 1204 184 174-188 275 254-301 4/1
8.00 58:47 2:06 8:23 141 137-145 1183 185 182-188 256 246-267 2/1
8.25 1:00:54 2:07 8:28 140 136-145 1185 185 182-188 256 247-274 3/0
8.50 1:02:59 2:05 8:21 138 129-145 1152 186 184-190 254 239-285 0/3
8.75 1:04:59 2:00 8:00 136 134-139 1088 186 182-190 255 228-305 2/4
8.92 1:06:28 1:29 8:56 138 132-142 1234 183 174-186 274 253-310 4/0

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 44m, Range 24m, Flat prediction 1:06:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

295W (394 max)
Power Graph
Power Bands

Cadence

192 (208 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 8.9 1:06:25 7:27
Walk 0.1 111 0 3 10:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.56% More
800m 3:14 6:30 60.06% More
1km 4:03 6:31 62.33% More
Mile 6:38 6:38 64.67% More
5k 21:02 6:46 69.45% More
5 miles 33:58 6:48 70.04% More
10k 43:46 7:03 67.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.71
5km 21:44 7:00 67.22
5M 35:59 7:12 66.12
10km 45:18 7:17 65.58
10M 1:15:02 7:30 65.45
Half 1:39:53 7:37 64.56
20M 2:36:26 7:49 65.32
Mara 3:28:16 7:57 65.42
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