Fri 12th Apr 2024 at 3:18pm by NSS

Walk > General

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Time
46:13
Miles
1.85
Min/mi
24:59
Stride(cm)
54
Cals
188
Cadence
118
Surface
Road

Notes & Comments

1) 1mi - 20:43(20:43/mi) 106cal 59/65rpm 2.9/0mph
2) 0.85mi - 25:30(30:01/mi) 82cal 59/65rpm 2/0mph

20:43 25:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	20:59	118 112-120
0.13	3:16	1:57	31:18	115 106-120
0.19	4:31	1:15	20:03	113 108-118
0.25	5:32	1:01	16:17	114 110-118
0.31	6:44	1:12	19:11	120 118-120
0.38	7:53	1:09	18:23	120 116-124
0.44	9:41	1:48	28:41	118 100-120
0.50	10:35	54	14:24	119 116-122
0.56	12:57	2:22	37:51	121 116-126
0.63	13:52	55	14:46	121 118-124
0.69	15:13	1:21	21:42	121 118-130
0.75	16:54	1:41	26:57	121 112-130
0.81	17:34	40	10:38	119 114-122
0.88	18:57	1:22	21:57	121 108-128
0.94	19:56	1:00	15:55	119 110-124
1.00	20:43	47	12:26	115 110-118
1.06	22:18	1:35	25:14	116 110-120
1.13	23:24	1:07	17:49	119 114-122
1.19	24:36	1:12	19:08	120 118-122
1.25	25:49	1:13	19:28	121 112-130
1.31	27:02	1:12	19:18	117 114-120
1.38	28:17	1:16	20:13	118 114-122
1.44	29:24	1:06	17:40	119 116-120
1.50	30:35	1:11	18:54	120 116-122
1.56	31:45	1:10	18:40	120 118-122
1.63	32:56	1:11	18:57	120 120-122
1.69	33:31	35	9:21	118 116-120
1.75	34:32	1:01	16:20	117 114-120
1.81	42:26	7:54	2:06:26	116 106-124
1.85	46:11	3:45	1:43:54	118 108-120

Cadence

118 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	8:26	16:59	More
1km	10:45	17:18	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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