Fri 12th Apr 2024 at 12:32pm by JonnyK

Walk > General

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Time
1:35:15
Miles
2.02
Min/mi
47:09
Stride(cm)
33
Cals
478
Cadence
104
BPM
98
%MHR
57.5
B/mi
4637
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 37:25(37:25/mi) 103/131bpm [3854b/mi] 248cal 30/80rpm
2) 1mi - 29:06(29:06/mi) 108/126bpm [3142b/mi] 172cal 40/80rpm
3) 0.02mi - 28:44(20:33:22/mi) 67/106bpm [82636b/mi] 58cal

37:25 29:06 28:44

Pin Map

0mi in 0

Pace

23%

12%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:30	3:30	56:06	91 85-96	5106	91 84-98	1/4
0.13	6:09	2:38	42:11	87 82-95	3670	86 82-92	1/1
0.19	7:50	1:42	27:04	93 86-98	2517	131 80-160	1/1
0.25	9:21	1:31	24:20	93 90-96	2264	88 82-154	0/1
0.31	11:19	1:57	31:15	86 81-91	2688	87 80-150	0/1
0.38	12:51	1:32	24:34	86 79-91	2112	101 80-160	2/0
0.44	19:53	7:03	1:52:42	95 73-125	10707	123 82-158	2/1
0.50	21:54	2:00	32:04	124 115-131	3976	131 80-160	2/1
0.56	23:34	1:41	26:50	120 115-124	3221	116 80-160	2/2
0.63	25:16	1:42	27:15	120 115-122	3271	100 82-158	2/2
0.69	29:32	4:15	1:08:03	120 114-128	8165	89 82-96	3/2
0.75	31:16	1:44	27:45	127 121-129	3525	90 82-148	2/2
0.81	32:48	1:32	24:35	116 110-125	2852	85 82-90	0/1
0.88	34:16	1:28	23:23	113 108-117	2642	90 82-94	1/2
0.94	35:53	1:38	26:02	108 97-115	2811	103 80-158	0/2
1.00	37:27	1:34	25:04	108 101-113	2708	95 80-160	1/1
1.06	39:00	1:33	24:49	109 103-113	2706	84 82-86	3/1
1.13	40:35	1:35	25:20	107 104-110	2711	83 82-86	3/2
1.19	42:17	1:42	27:12	115 102-123	3127	128 80-160	3/1
1.25	44:01	1:44	27:37	121 113-126	3342	126 80-160	2/3
1.31	46:20	2:19	37:07	116 109-122	4305	119 80-158	2/2
1.38	48:10	1:50	29:14	109 105-114	3186	131 80-160	0/4
1.44	49:51	1:41	27:00	113 109-117	3050	108 80-158	2/1
1.50	51:31	1:40	26:39	112 102-118	2985	98 90-104	1/2
1.56	52:47	1:17	20:27	111 105-113	2271	99 96-100	1/1
1.63	53:55	1:08	18:02	110 105-117	1984	101 94-108	3/1
1.69	54:57	1:02	16:27	112 108-115	1842	109 106-112	3/2
1.75	55:54	57	15:09	106 103-109	1606	112 110-114	2/4
1.81	56:53	59	15:50	109 103-112	1725	109 108-112	2/1
1.88	1:01:02	4:09	1:06:25	104 88-117	6908	99 86-112	1/1
1.94	1:04:20	3:18	52:41	93 85-101	4899	94 82-160	1/2
2.00	1:06:33	2:13	35:30	103 92-110	3657	106 80-158	0/1
2.02	1:35:18	28:45	20:34:16	68 53-104	83930	148 138-158	3/0

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	10:14	20:35	More
1km	14:20	23:05	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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