Fri 12th Apr 2024 at 5:02pm by APB

Run > General

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Time
43:22
Miles
5.04
Min/mi
8:36
Pacing
77.9%
WAVA
60.30
Stride(cm)
109
Cals
548
Cadence
171
BPM
135
%MHR
73.2
B/mi
1166
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

1) 0.5mi - 4:20(8:40/mi) 122/136bpm [1058b/mi] 50cal
2) 0.5mi - 4:09(8:17/mi) 130/136bpm [1077b/mi] 51cal
3) 0.5mi - 4:20(8:39/mi) 120/128bpm [1039b/mi] 47cal
4) 0.5mi - 4:20(8:41/mi) 120/125bpm [1042b/mi] 47cal
5) 0.5mi - 4:19(8:38/mi) 127/134bpm [1097b/mi] 52cal
6) 0.5mi - 4:19(8:38/mi) 140/152bpm [1208b/mi] 56cal
7) 0.5mi - 4:27(8:55/mi) 152/154bpm [1355b/mi] 62cal
8) 0.5mi - 4:20(8:40/mi) 155/156bpm [1343b/mi] 61cal
9) 0.5mi - 4:11(8:21/mi) 156/160bpm [1303b/mi] 60cal
10) 0.5mi - 4:18(8:36/mi) 148/155bpm [1272b/mi] 58cal
11) 0.04mi - 19(8:45/mi) 140/140bpm [1225b/mi] 4cal

4:20 4:09 4:20 4:20 4:19 4:19 4:27 4:20 4:11 4:18 19

Pace

12%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	108 58-135	929	164 94-172	5/0
0.50	4:40	2:31 +20	10:03	126 105-135	1267	170 166-172	3/1
0.75	6:44	2:04	8:15	132 127-134	1090	171 168-174	2/4
1.00	9:05	2:22 +17	9:27	127 113-136	1200	170 168-174	1/13
1.25	11:08	2:02	8:09	126 120-128	1027	170 168-174	0/13
1.50	14:13	3:05 +47	12:20	114 90-127	1405	169 166-174	0/10
1.75	16:34	2:21 +11	9:25	121 111-125	1140	170 166-172	0/16
2.00	18:44	2:10	8:40	118 113-122	1022	170 162-174	0/17
2.25	20:51	2:07	8:27	123 121-125	1040	170 164-176	0/15
2.50	23:13	2:22 +9	9:27	130 124-134	1229	169 164-172	0/10
2.75	25:40	2:27 +17	9:49	131 111-143	1285	173 164-176	5/3
3.00	27:49	2:09	8:36	149 143-152	1281	175 172-178	13/0
3.25	30:03	2:15	8:58	152 151-153	1363	174 168-178	11/0
3.50	32:16	2:13	8:51	153 152-154	1354	174 170-178	14/0
3.75	34:27	2:11	8:45	155 153-156	1357	174 172-176	14/0
4.00	36:36	2:09	8:35	155 154-156	1329	173 172-176	14/0
4.25	38:45	2:09	8:35	157 155-160	1346	174 172-176	13/0
4.50	40:47	2:02	8:08	155 153-159	1260	174 170-176	7/2
4.75	42:59	2:12	8:49	152 149-155	1339	173 168-176	3/4
5.00	45:34	2:35 +30	10:21	143 140-149	1479	172 166-176	2/5
5.04	45:53	19	8:48	140 140-140	1232	170 168-172	0/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 100m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
93 2.7%	8:45
See your biggest climbs

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	5	43:13	9:05
Walk	0.1	100	0	4	9:10
Still	0.3	-	-	7	-
Pause	5.1	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.91%	More
800m	4:05	8:12	51.62%	More
1km	5:11	8:20	52.93%	More
Mile	8:27	8:27	55.16%	More
5k	27:24	8:49	57.91%	More
5 miles	45:33	9:07	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	59.58
5km	25:58	8:21	61.12
5M	43:00	8:36	60.33
10km	54:09	8:43	59.92
10M	1:29:39	8:58	59.94
Half	1:59:22	9:07	59.18
20M	3:06:56	9:21	59.88
Mara	4:08:52	9:30	59.98

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