Fri 12th Apr 2024 at 5:15pm by Jum

Run > General

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Time
36:00
Miles
3.48
Min/mi
10:21
Pacing
50%
WAVA
49.28
Stride(cm)
84
Cals
331
Cadence
185
BPM
118
%MHR
69.2
B/mi
1224
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 127/140bpm [786b/km] 66cal 9.69/11.79kmph
2) 1km - 6:14(6:14/km) 127/148bpm [791b/km] 65cal 9.63/11.05kmph
3) 1km - 6:43(6:43/km) 112/125bpm [752b/km] 55cal 8.94/10.31kmph
4) 1km - 6:34(6:34/km) 115/126bpm [756b/km] 57cal 9.13/9.67kmph
5) 1km - 6:13(6:13/km) 113/124bpm [702b/km] 53cal 9.66/11.19kmph
6) 0.61km - 4:05(6:44/km) 116/123bpm [781b/km] 35cal 8.91/10.04kmph

6:11 6:14 6:43 6:34 6:13 4:05

Pace

23%

20%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	116 98-128	1171	188 112-198	20/5
0.25	2:27	1:12	9:34	130 126-134	1243	188 184-192	2/6
0.38	4:15	1:47 +21	14:19	125 119-133	1790	187 112-192	3/12
0.50	5:46	1:32 +15	12:13	127 117-137	1552	188 184-194	2/4
0.63	6:51	1:04	8:34	138 136-140	1182	188 186-192	2/4
0.75	8:07	1:16	10:10	144 137-148	1463	187 182-190	3/4
0.88	9:16	1:09	9:09	139 121-148	1273	187 186-188	5/5
1.00	10:41	1:26	11:25	122 119-125	1393	186 182-188	4/4
1.13	12:52	2:11 +1:02	17:25	116 94-124	2021	187 184-192	3/5
1.25	14:08	1:16	10:08	114 107-117	1156	186 184-190	5/4
1.38	16:14	2:06 +49	16:47	115 102-125	1929	182 132-188	6/6
1.50	19:59	3:45 +2:30	30:00	108 96-118	3240	186 184-188	7/3
1.63	22:09	2:10 +41	17:20	110 96-123	1907	186 184-192	6/4
1.75	23:26	1:17	10:16	109 101-117	1119	186 184-188	7/5
1.88	25:34	2:08 +39	17:06	118 113-123	2017	180 86-188	12/3
2.00	26:54	1:20	10:40	117 111-124	1247	185 180-188	7/3
2.13	28:56	2:02 +45	16:17	119 104-125	1938	184 156-188	9/4
2.25	30:15	1:19	10:28	110 103-115	1151	185 182-186	7/6
2.38	31:46	1:31 +14	12:08	119 109-126	1444	183 112-190	5/8
2.50	33:22	1:37 +13	12:53	110 105-116	1417	182 104-188	7/3
2.63	34:44	1:22	10:56	119 113-124	1301	181 176-186	8/3
2.75	36:13	1:29 +15	11:53	116 111-121	1379	182 116-190	4/6
2.88	37:26	1:13	9:42	113 111-116	1096	185 182-188	2/9
3.00	38:36	1:10	9:22	106 100-115	993	186 184-190	2/11
3.13	39:59	1:23 +7	11:01	107 102-112	1179	182 128-190	4/6
3.25	41:18	1:19	10:33	119 106-123	1255	184 182-190	9/6
3.38	42:54	1:36 +21	12:51	117 110-122	1503	181 106-188	5/4
3.48	44:14	1:20	12:07	114 106-119	1382	184 180-188	5/3

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 37m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	185	3.5	36:15	12:11
Walk	4.4	112	0	2:11	1:05:11
Pause	11.6	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.76%	More
800m	4:47	9:37	43.68%	More
1km	6:03	9:44	44.99%	More
Mile	10:34	10:34	43.74%	More
5k	39:46	12:48	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.11
5km	31:55	10:16	49.30
5M	52:52	10:34	48.63
10km	1:06:33	10:43	48.31
10M	1:50:13	11:01	48.30
Half	2:26:44	11:12	47.68
20M	3:49:47	11:29	48.25
Mara	5:05:56	11:41	48.33

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