Fri 12th Apr 2024 at 10:30am by EsD

Run > General

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Time
48:51
Miles
5.30
Min/mi
9:13
Pacing
0%
WAVA
51.77
Stride(cm)
91
Cals
419
Cadence
192
BPM
148
%MHR
86.4
B/mi
1362
Surface
Road

Notes & Comments

1) 0mi - 6(0/mi) 97/98bpm [INFb/mi]
2) 0.11mi - 34(5:16/mi) 108/120bpm [568b/mi] 3cal
3) 0.02mi - 4:45(4:19:45/mi) 94/126bpm [24417b/mi] 20cal
4) 1mi - 6:02(6:02/mi) 163/176bpm [983b/mi] 72cal
5) 0.82mi - 4:50(5:53/mi) 179/181bpm [1052b/mi] 65cal
6) 0.27mi - 6:14(23:29/mi) 122/181bpm [2865b/mi] 33cal
7) 0.91mi - 5:03(5:34/mi) 140/160bpm [780b/mi] 43cal
8) 0.14mi - 3:46(27:28/mi) 121/166bpm [3323b/mi] 18cal
9) 0.44mi - 2:29(5:36/mi) 140/163bpm [784b/mi] 20cal
10) 0.05mi - 2:07(41:25/mi) 140/165bpm [5798b/mi] 17cal
11) 0.44mi - 2:29(5:41/mi) 159/185bpm [904b/mi] 25cal
12) 0.07mi - 2:10(33:13/mi) 147/184bpm [4883b/mi] 18cal
13) 0.45mi - 2:26(5:26/mi) 158/187bpm [859b/mi] 23cal
14) 0.09mi - 2:21(27:01/mi) 153/186bpm [4135b/mi] 21cal
15) 0.45mi - 2:25(5:27/mi) 169/189bpm [920b/mi] 27cal
16) 0.07mi - 1:05(15:44/mi) 172/188bpm [2706b/mi] 14cal

6 34 4:45 6:02 4:50 6:14 5:03 3:46 2:29 2:07 2:29 2:10 2:26 2:21 2:25 1:05

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:05	8:05 +1:52	32:18	105 73-146	3392	198 104-214
0.50	9:40	1:35	6:21	165 149-172	1047	204 204-206
0.75	11:08	1:28	5:51	171 169-172	1001	205 204-208
1.00	12:35	1:28	5:51	174 172-176	1016	206 190-210
1.25	14:02	1:27	5:46	176 175-178	1016	207 206-208
1.50	15:30	1:28	5:53	178 178-179	1047	206 204-208
1.75	16:57	1:27	5:47	180 178-181	1042	205 204-208
2.00	19:39	2:42	10:49	168 131-181	1819	173 102-208
2.25	24:42	5:02	20:09	110 84-131	2217	184 98-214
2.50	26:05	1:24	5:36	126 101-141	705	209 206-212
2.75	27:26	1:20	5:21	147 142-152	787	209 206-210
3.00	28:45	1:19	5:16	151 148-155	796	207 190-210
3.25	31:45	3:01	12:02	140 105-164	1686	154 106-210
3.50	34:34	2:49	11:16	126 100-153	1419	207 114-212
3.75	36:58	2:24	9:34	152 127-163	1455	175 120-210
4.00	39:15	2:17	9:07	141 104-181	1286	207 120-212
4.25	41:05	1:50	7:21	179 164-184	1314	182 114-212
4.50	43:47	2:42	10:48	143 112-181	1544	201 118-216
4.75	45:25	1:38	6:33	184 180-187	1206	201 126-212
5.00	48:24	2:58	11:53	152 112-182	1808	177 104-216
5.25	49:42	1:19	5:15	184 181-189	965	212 208-216
5.30	50:43	1:01	19:51	162 137-187	3216	122 110-130

Heart

148/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (216 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	207	5	30:23	6:26
Walk	14.6	119	0.3	7:41	26:23
Still	20.5	-	-	10:47	-
Pause	3.5	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	66.26%	More
800m	2:38	5:18	71.55%	More
1km	3:19	5:20	74.24%	More
Mile	5:49	5:49	72.52%	More
5k	24:13	7:48	60.83%	More
5 miles	41:31	8:18	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.60
5km	27:44	8:56	53.13
5M	45:55	9:11	51.91
10km	57:49	9:18	51.40
10M	1:35:45	9:35	51.17
Half	2:07:29	9:44	50.23
20M	3:19:38	9:59	50.58
Mara	4:25:47	10:09	50.40

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